In this post I’m sharing one of my absolute favorite cleansing recipes- the Ginger Kale Green Beauty Juice. It’s the perfect little detox for creating …
Our Favorite Keto Snacks Recipes for Staying in Ketosis
We know. Finding satisfying snacks on the keto diet can sometimes be a challenge. We recently did an article of some of our favorite keto …
25 Simple Keto Diet Snacks for Becoming (or Staying!) Keto Adapted
Endless research has been coming out about the large variety of health benefits associated with the keto diet. Boosting your healthy fat content and lowering …
Instant Pot Keto Lunch! Asian Inspired Chicken Soup
Depending on your situation, keto lunches can be somewhat of a challenge. Typically, to keep keto lunches (and lunch in general) pretty simple, I recommend …
Keto Friendly Snacks! Keto Jalapeno Poppers
Looking for one of the best keto snacks known to man? Try these keto jalapeno poppers. They are so simple to make, so if you’re …
Ginger Spice Muffins
It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice are not quite as magical …
The Best Way to Make Bone Broth
If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one of the best things you …
How to Make an Acai Breakfast Bowl Bar
I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that is so dear to my …
Guilt-Free Holiday Recipes (AIP, Paleo and Gluten Free Options!)
A Word from Erica… Years ago (back in 2010) I was living in downtown Toronto during the holiday season. Isaac and I had just gotten …
Sweet Potato Pie Recipe From A Southern Belle
Some people save this one for Thanksgiving, but I happen to think that a good sweet potato pie is perfect any time. Being married to …
Perfect Roasted Chicken (and How to Make Bone Broth!)
Perfect Roasted Chicken Homemade Bone Broth When I met my husband Isaac here’s what I knew how to “cook”: toast, scrambled eggs and spaghetti. …
Spinach Pesto & Chicken Salad
Everyone needs an easy salad recipe that tastes delicious and takes very little time. I try to eat salads a few times a week because …
Sage Scented Butternut Squash Soup
This soup is one of my favorite ways to welcome the fall season. After a nice long summer, I’m always excited to enter into fall. …
Bacon Wrapped Bartlett Pears
I have quite a few paleo cookbooks and I keep up with several paleo and grain-free blogs. Isaac and I don’t necessarily call ourselves “Paleo …
Fall Harvest Salad: Your Sweet, Savory, and Simple Savior
This Fall Harvest Salad recipe is proof that a delicious salad doesn’t have to be complicated or have a lot of ingredients. When I was …