We’re seeing a rise in gut health issues, and it’s no wonder why. We’re living in an era of go-go-go, high stress, and ultra-processed “foods.” …
Energizing Essential Oils for the Diffuser
Struggling with energy during the day is a common concern for many people. In fact, in our virtual health consultancy, low energy is one of …
4 Mistakes When Taking Essential Oils Internally
Taking essential oils internally is a major topic of concern. Some people swear by it while others swear against it. But here’s the deal: I’ve …
4 Ways for Safe Internal Use of Essential Oils & Recipes
The topic of internal use of essential oils has been one of long debate. What we know for sure, though, are three things: Safety first. …
4 Ways Essential Oils Help You Get Beauty Sleep
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils …
6 Essential Oil Recipes to Repel Summer Bugs
Summer is officially here, which means so are the bugs. If you’re sick of spraying toxic chemicals to ward off insects, I’m here to tell …
5 DIY Anti-Aging Face Masks
Turn back time with these delicious facemasks. They contain some of your favorite superfoods, but don’t be fooled- you don’t need to eat them to …
5 Ways to Make Your Summer Awesome with Essential Oils
It’s officially summertime, and if you know us, you know we love our seasonal guides. Today, we’re giving you our summer guide to essential oils. …
5 Essential Oils for Hyperthyroidism
Almost 20 million Americans suffer from thyroid disease (1). Rather than deciding on prescription medication or lifetime synthetic hormones, it could be a good idea …
6 Essential Oils for Hypothyroidism
Up to 20 million Americans have some sort of thyroid disease (1), and the most common go-to remedy is prescription medication or synthetic hormones that …
4 Limiting Beliefs Holding You Back From Upgrading Your Life With Oils
Are you interested in getting started with oils but have a lot of concerns? I get it. Relying on the internet to answer all your …
9 Ways Essential Oils Can Change Your Life
Are you in need of a refresh? I love springtime because it’s a chance to reboot and realign with what we want most in life. …
Where to Begin on Your Essential Oils Journey
Raise your hand if you’ve ever started something and then stopped because it felt too overwhelming at the time? Yeah…me too. I’m a systems girl. …
The Top Antifungal Essential Oils
Today we’re talking about something that no one wants to talk about: fungus. Nasty. But this is a judgement free zone, and sometimes fungus is …
Essential Oil Safety Guide
Essential oils are the perfect healthy lifestyle tool, and they can enhance your entire family’s wellbeing when they’re used correctly. Millions of people use essential …