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Why You Should Use Essential Oils for Adrenal Fatigue

If you’ve been hanging around my blog for a while, you know that essential oils are my favorite natural remedies. For starters, they’re incredibly versatile, and when they are good quality, they can be a powerful weapon in your healing…
Read More Why You Should Use Essential Oils for Adrenal Fatigue

109: How to Use Essential Oils for Hormone Balance

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In this episode, I am diving into the best essential oils for hormone balance. Hormone imbalances are super common among women….
Read More 109: How to Use Essential Oils for Hormone Balance

Clary Sage Essential Oil Benefits

This week, we’re putting Clary Sage essential oil in the spotlight. For the past month, we’ve talked a lot about how essential oils can help balance hormones. If you missed it, head over to our Instagram @elevayshealth to check out…
Read More Clary Sage Essential Oil Benefits

You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood

Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have a wide range of benefits: more energy, inner calm, healthy detox, clear skin. Now, if you are the total newbie,…
Read More You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood

The Best Essential Oils for Jet Lag

I think it’s safe to say that we all caught the travel bug after the year we had in 2020. Whether it’s jet setting across the globe to make up for a missed family vacation or flying over a new…
Read More The Best Essential Oils for Jet Lag

74: Back to School Essential Oils

  I get it. Going back to school for kids and parents might feel a little…weird right now. In the midst of this pandemic my friends and loved ones have been a lifeline. And I have talked to so many…
Read More 74: Back to School Essential Oils

5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More

The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance known to attract bees (in Greek, melissa means “honeybee!). The plant is often ingested to release tension and foster feelings…
Read More 5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
Summer of Self Care Essential Oils

71: Summer Series of Self Care – Essential Oils

As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini episode on how we are using essential oils to support ourselves and our family over these coming weeks.  Motivation: a…
Read More 71: Summer Series of Self Care – Essential Oils

6 Benefits of Lemongrass Essential Oil & Uses

Lemongrass is a beautiful citrusy herb commonly used in Southeastern Asian cooking. Beyond being a delicious seasoning, this grass also has many health properties making it one of the most versatile essential oils.  In this article, we’re going to share…
Read More 6 Benefits of Lemongrass Essential Oil & Uses

Benefits of Sandalwood Essential Oil for Skincare & More

Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil goes way beyond smelling good.  Sandalwood oil can increase calmness, mental clarity, and skin radiance. And it has been used…
Read More Benefits of Sandalwood Essential Oil for Skincare & More

50B: Never Fall for These Myths About Essential Oils

Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. I’ll…
Read More 50B: Never Fall for These Myths About Essential Oils

49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit

Investing in an essential oil kit is one of the best ways to get everything you need while saving some extra cash. But with so many options to choose femur how do you know what you really need and what…
Read More 49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit

Essential Oil Recipes for Sunburn

There’s nothing worse than coming home from a long day at the beach or pool to realize that you’ve burnt yourself to a crisp. I know we’re all in need of a vacation this summer season, so to not spoil…
Read More Essential Oil Recipes for Sunburn

Essential Oil Recipes for Summer Bugs 

With outdoor hangouts and overnight camping trips comes summer bugs like mosquitos, ticks, and flies. To repel bugs swiftly and naturally, turn to essential oils. In this article, we’re sharing the top essential oils to repel supper bugs and our…
Read More Essential Oil Recipes for Summer Bugs 

43B: How to Find the Best Essential Oil Brand for You

With so many essential oil companies popping up every year, the task of choosing an essential oil company to get started with can feel daunting. I can’t tell you how many times I’m asked, “What is the best essential oil…
Read More 43B: How to Find the Best Essential Oil Brand for You

43C: 9 Reasons to Start Using Essential Oils Today

 Using essential oils regularly is one of my top tricks to feeling good and living well. But most people that use essential oils only experience a small fraction of their true life-changing power. Instead, they get stuck in this…
Read More 43C: 9 Reasons to Start Using Essential Oils Today

The Best Essential Oils for Body Odor & Recipes

Using essential oils for body odor can be as simple as diluting a drop in half a teaspoon of your favorite carrier oil and applying it to each pit. If you want your go-to natural deodorant to work extra hard to keep…
Read More The Best Essential Oils for Body Odor & Recipes

The Best Essential Oils for Headaches 

Essential oils are fabulous alternatives to OTC headache and migraine medications that sometimes come with unwanted side effects. Oils have potent compounds that can help to relieve pain, reduce stress, and alleviate tension headaches.  Aside from reducing the risks of…
Read More The Best Essential Oils for Headaches 

Essential Oils for Sinus + Simple DIY Recipes

Sinus season is upon us. Whether it’s allergies or a spring cold—our respiratory system is feelin’ it. To kick congestion to the curb while boosting immunity and lowering inflammation, get your essential oils arsenal ready.  Here are the best essential…
Read More Essential Oils for Sinus + Simple DIY Recipes

39B: Rookie Mistakes with Essential Oils- Overcoming Overwhelm

I believe that essential oils are the most powerful and underused, natural remedies for health conscious families in the 21st century. They enhance mindfulness, making us more self-aware, intuitive, productive, less stressed and ultimately more fulfilled. So, if oils have…
Read More 39B: Rookie Mistakes with Essential Oils- Overcoming Overwhelm

The Best Essential Oils for Working Out: Effective Exercise

If you love natural alternatives and want to enhance your workout experience while keeping your body at peak performance, the best essential oils for exercising are about to become your best friends.  Whether you love to hit the trails, lift…
Read More The Best Essential Oils for Working Out: Effective Exercise

5 Essential Oils for Allergies

Allergy season is upon us, and we’re reaching for these five essential oils for allergies as a natural way to combat those unwanted sniffles, sneezes, stuffiness, and puffiness.  Essential oils are perfect all-natural remedies that can help decrease allergies while…
Read More 5 Essential Oils for Allergies

Essential Oil Recipes for Dogs

Today, we’re talking about the best essential oil recipes for dogs. Whether your furry friend is struggling with fleas, anxiety, or skin troubles—essential oils can help. If you missed our article that dove into your biggest concerns surrounding safety, make…
Read More Essential Oil Recipes for Dogs

7 Benefits of DoTERRA DigestZen Essential Oil Blend

Whether you’re headed out to a dinner party or enjoying extra holiday desserts, make sure to have doTerra DigestZen essential oil on hand for all of your digestive support needs. This proprietary blend is packed with certified pure therapeutic grade…
Read More 7 Benefits of DoTERRA DigestZen Essential Oil Blend

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Why You Should Use Essential Oils for Adrenal Fatigue

Why You Should Use Essential Oils for Adrenal Fatigue

If you’ve been hanging around my blog for a while, you know that essential oils are my favorite natural remedies….

Read More Why You Should Use Essential Oils for Adrenal FatigueContinue

109: How to Use Essential Oils for Hormone Balance

109: How to Use Essential Oils for Hormone Balance

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…

Read More 109: How to Use Essential Oils for Hormone BalanceContinue

Clary Sage Essential Oil Benefits

Clary Sage Essential Oil Benefits

This week, we’re putting Clary Sage essential oil in the spotlight. For the past month, we’ve talked a lot about…

Read More Clary Sage Essential Oil BenefitsContinue

You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood

You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood

Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have…

Read More You Need These Adaptogenic Essential Oils for Stress, Balance, & MoodContinue

The Best Essential Oils for Jet Lag

The Best Essential Oils for Jet Lag

I think it’s safe to say that we all caught the travel bug after the year we had in 2020….

Read More The Best Essential Oils for Jet LagContinue

74: Back to School Essential Oils

74: Back to School Essential Oils

  I get it. Going back to school for kids and parents might feel a little…weird right now. In the…

Read More 74: Back to School Essential OilsContinue

5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More

5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More

The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance…

Read More 5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and MoreContinue

71: Summer Series of Self Care – Essential Oils

71: Summer Series of Self Care – Essential Oils

As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini…

Read More 71: Summer Series of Self Care – Essential OilsContinue

6 Benefits of Lemongrass Essential Oil & Uses

6 Benefits of Lemongrass Essential Oil & Uses

Lemongrass is a beautiful citrusy herb commonly used in Southeastern Asian cooking. Beyond being a delicious seasoning, this grass also…

Read More 6 Benefits of Lemongrass Essential Oil & UsesContinue

Benefits of Sandalwood Essential Oil for Skincare & More

Benefits of Sandalwood Essential Oil for Skincare & More

Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil…

Read More Benefits of Sandalwood Essential Oil for Skincare & MoreContinue

50B: Never Fall for These Myths About Essential Oils

50B: Never Fall for These Myths About Essential Oils

Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the…

Read More 50B: Never Fall for These Myths About Essential OilsContinue

49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit

49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit

Investing in an essential oil kit is one of the best ways to get everything you need while saving some…

Read More 49B: 5 Must-Have Items for the Perfect Essential Oils Starter KitContinue

Essential Oil Recipes for Sunburn

Essential Oil Recipes for Sunburn

There’s nothing worse than coming home from a long day at the beach or pool to realize that you’ve burnt…

Read More Essential Oil Recipes for SunburnContinue

Essential Oil Recipes for Summer Bugs 

Essential Oil Recipes for Summer Bugs 

With outdoor hangouts and overnight camping trips comes summer bugs like mosquitos, ticks, and flies. To repel bugs swiftly and…

Read More Essential Oil Recipes for Summer Bugs Continue

43B: How to Find the Best Essential Oil Brand for You

43B: How to Find the Best Essential Oil Brand for You

With so many essential oil companies popping up every year, the task of choosing an essential oil company to get…

Read More 43B: How to Find the Best Essential Oil Brand for YouContinue

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  • Shop
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    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
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