Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In this episode, I am diving …
Clary Sage Essential Oil Benefits
This week, we’re putting Clary Sage essential oil in the spotlight. For the past month, we’ve talked a lot about how essential oils can help …
You Need These Adaptogenic Essential Oils for Stress, Balance, & Mood
Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have a wide range of benefits: …
The Best Essential Oils for Jet Lag
I think it’s safe to say that we all caught the travel bug after the year we had in 2020. Whether it’s jet setting across …
74: Back to School Essential Oils
I get it. Going back to school for kids and parents might feel a little…weird right now. In the midst of this pandemic my …
5 Benefits of Melissa Essential Oil: Antiviral, Anti-inflammatory, and More
The melissa plant, also known as Melissa officinalis or lemon balm, is an herbaceous perennial with a sweet, citrus fragrance known to attract bees (in …
71: Summer Series of Self Care – Essential Oils
As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini episode on how we are …
6 Benefits of Lemongrass Essential Oil & Uses
Lemongrass is a beautiful citrusy herb commonly used in Southeastern Asian cooking. Beyond being a delicious seasoning, this grass also has many health properties making …
Benefits of Sandalwood Essential Oil for Skincare & More
Sandalwood’s woodsy and sweet smell is popular in many perfumes, cosmetics, and air fresheners. But love for this essential oil goes way beyond smelling good. …
9 Benefits of Bergamot Essential Oil: Ease Anxiety, Reduce Pain, & Lower Blood Pressure
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny …
50B: Never Fall for These Myths About Essential Oils
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the top myths people have around …
49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit
Investing in an essential oil kit is one of the best ways to get everything you need while saving some extra cash. But with so …
Essential Oil Recipes for Sunburn
There’s nothing worse than coming home from a long day at the beach or pool to realize that you’ve burnt yourself to a crisp. I …
Essential Oil Recipes for Summer Bugs
With outdoor hangouts and overnight camping trips comes summer bugs like mosquitos, ticks, and flies. To repel bugs swiftly and naturally, turn to essential oils. …
43B: How to Find the Best Essential Oil Brand for You
With so many essential oil companies popping up every year, the task of choosing an essential oil company to get started with can feel daunting. …