High Bandwidth

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Ep. 37: What I Keep Stocked for Cold and Flu Season (and the Habits I Rely On Most)

CALLING ALL HIGH ACHIEVERS

High Bandwidth is for ambitious women who are building extraordinary lives. Youโ€™re growing a business or career, raising a family, pursuing your passions, managing your household, investing into your health and still thinking about what you want to create next. 

I know this life because Iโ€™m living it too. And I love it.

Iโ€™m not interested in dreaming smaller or lowering my expectations. But I do recognize that operating at this capacity requires much more than ambition. It requires a strong foundation for living this kind of life with excellence. 

On High Bandwidth, we talk about what that foundation looks like in real life: health and wellness, energy and recovery, systems and automation and ultimately aligning your life and priorities to what you value most. Itโ€™s the architecture that keeps you anchored and resilient when life is unpredictable. 

I share my own experiences about whatโ€™s working, what isnโ€™t, what Iโ€™m changing and the principles I use every day to make decisions in a very full life. This is your opportunity to step outside of being in constant execution mode and create more space to work ON your life, not just in it. Youโ€™ll discover how to protect your bandwidth, eliminate unnecessary friction and make more room for what you value most.

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MEET THE HOST

ERICA JONES, MHS

Iโ€™m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and Iโ€™m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness  for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.