THE NATURAL MODERN FAMILY

THE NATURAL MODERN FAMILY

LISTEN IN ON THE LATEST EPISODE:

Eps 68: Summer of Self Care - Creating Healing Everyday Rituals

WE'RE SO GLAD YOU'RE HERE!

If you’ve been following Elevays for a while you already know that our family lives and breathes natural health and wellness. It’s just who we are. We’ve been in this industry for over a decade now - and we LOVE it! 

Our new 
podcast - The Natural Modern Family - is a show where Dr. Jones and I are going to expand on a variety of topics related to natural living. It’s going to give you another way to easily consume natural health content (like listening while on the go!) and get to know us in a fresh, new way. 

LOVE TO READ? - HERE'S THE PODCAST SHOW NOTES

Summer of Self Care Creating Healing Everyday Rituals

EPS: 68

Summer of Self Care: EVERYDAY HEALING RITUALS

Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. It’s really that simple. In this episode, we’re talking about simple rituals that you can add to your everyday life that are going to support you so that you can feel good and live well. 

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How to Stock your Fridge for Salads on the Fly

EPS: 67

HOW TO STOCK YOUR FRIDGE FOR SALADS ON THE FLY

Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. Fast forward to today and some call me a salad making connoisseur. In this episode, I’m sharing how you can stock your fridge for fresh salads on the fly. You’ll get a healthy salad ingredients list and quick and easy salad ideas. 

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How to Stock Your Pantry for Easy Meal Planning

EPS: 66

HOW TO STOCK YOUR PANTRY FOR EASY MEAL PLANNING

Feeding a family of six is no joke. In this episode I’m going to share my pantry basics shopping list that can make your meal planning ideas easy-peasy. 

If you’re like us and have a family, the hours between 4 and 7 are probably really busy in your house. I have found that it can be really difficult trying to think through a dinner plan when it’s crunch time. That’s why I make sure to keep my pantry stocked with staple goods that allow for easy, family-friendly meals that can be whipped up at a moment’s notice. 

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HERE'S WHERE YOU CAN

HERE'S WHERE YOU CAN

HERE'S WHERE YOU CAN

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MEET THE SHOW HOSTS

ERICA JONES, MHS & DR. ISAAC JONES

Erica Jones, MHS  - I am a mom to 4 amazing little kids, wife to an incredibly talented doctor and I've been doing this “healthy lifestyle” thing for over a decade. I'm super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

Dr. Isaac Jones, DC, BS - I'm a functional health expert and doctor of chiropractic who is passionate about leading busy and successful people to live in their peak state of health. I have been named “the doctor of the future” and featured in INC magazine, PBS and other respectable media outlets. I'm also a world leading expert in helping executives and entrepreneurs access high performance through human potential healthcare.

WE'VE BEEN FEATURED ON

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WE'VE BEEN FEATURED ON

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PODCAST EPISODE SPOTLIGHT

NATURAL SUPPORT FOR THYROID SYMPTOMS

It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune disease in the U.S. but also the world. One in five women experience this autoimmune condition throughout their lifetime! The most common way to remedy this is through prescription medication, or synthetic hormones, that must be maintained for life!  

In this episode, we’re going to talk about why so many people are affected by underactive thyroid and Hashimotos and how you can support yourself naturally. 

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