High Bandwidth
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Ep. 37: What I Keep Stocked for Cold and Flu Season (and the Habits I Rely On Most)
CALLING ALL HIGH ACHIEVERS
High Bandwidth is for ambitious women who are building extraordinary lives. Youโre growing a business or career, raising a family, pursuing your passions, managing your household, investing into your health and still thinking about what you want to create next.
I know this life because Iโm living it too. And I love it.
Iโm not interested in dreaming smaller or lowering my expectations. But I do recognize that operating at this capacity requires much more than ambition. It requires a strong foundation for living this kind of life with excellence.
On High Bandwidth, we talk about what that foundation looks like in real life: health and wellness, energy and recovery, systems and automation and ultimately aligning your life and priorities to what you value most. Itโs the architecture that keeps you anchored and resilient when life is unpredictable.
I share my own experiences about whatโs working, what isnโt, what Iโm changing and the principles I use every day to make decisions in a very full life. This is your opportunity to step outside of being in constant execution mode and create more space to work ON your life, not just in it. Youโll discover how to protect your bandwidth, eliminate unnecessary friction and make more room for what you value most.
snag the show notes
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Ep. 37: What I Keep Stocked for Cold and Flu Season (and the Habits I Rely On Most)
When youโre a high performer, getting sidelined by a cold or flu can completely disrupt your energy, productivity, and momentum….
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Ep. 36: Wellness Trends on Trial โ Is Sleepmaxxing Worth It?
I love a good health & wellness strategy, but Iโm not interested in adding 12 more things to my life…
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Ep. 35: The Hidden Energy Cost of Making the Same Decisions
Each decision has a cost. As high-performing women who make countless choices every day, repeatedly making the same decisions can…
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MEET THE HOST
ERICA JONES, MHS
Iโm Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and Iโm here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.


