WELLNESS FOR HIGH PERFORMERS
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Ep. 21: The Real Reason EXERCISE FEELS IMPOSSIBLE
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
snag the show notes
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Ep. 21: The Real Reason Exercise Feels Impossible
As high performers, we can build businesses, lead teams, raise families, and carry enormous responsibility but when it comes to…
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Ep. 20: Do You Really Need 150 Minutes of Exercise Each Week?
If you’re a high performer trying to build sustainable wellness, the recommendation to get 150 minutes of exercise each week…
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Ep. 19: Intermittent Fasting on Trial: Energy Boost or Hidden Stressor?
Intermittent fasting is often positioned as a powerful tool for energy optimization and longevity—but for high-performing women, it’s not always…
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
