What Is The Best Superfood Powder?
We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But…
The Best Supplements for Gut Health
If there is one thing that we will never stop talking about at Elevays, it’s gut health. Maintaining a healthy…
How Stress Impacts Your Skin & 6 Ways to Fix It
Do you want to know the number one thing that helps heal acne? I’ll give you a hint. It’s not…
7 Self-Care habits I can’t live without
Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest…
5 Reasons Why Your Hair isn’t Growing
If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more…
How Deep Breathing Reduces Stress & 2 Easy Techniques
There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible,…
5 Natural Remedies for Cystic Acne
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…
The Best Adaptogens for Stress & Hormone Balance
Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
Why Is My Sex Drive Gone? This Could Be The Reason
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…
107: 5 Ways – How to Improve Libido Naturally
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…
How Bad Can Stress Affect Your Period?
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can…
105: 5 Steps to Reclaim Your Calm in 2022
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m…
104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain
If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down…