Skip to content
Elevays
  • Shop
  • Podcast
  • BlogExpand
    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
GET COACHING
Account
Elevays

7 Self-Care habits I can’t live without

Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest luxurious activity than true self-care. Fish foot baths, hot springs, a trip up north to a cute lil cabin, expensive…
Read More 7 Self-Care habits I can’t live without

5 Reasons Why Your Hair isn’t Growing

If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more and more women these days are struggling with hair growth, and today I’m sharing 5 reasons why. You’ll learn how…
Read More 5 Reasons Why Your Hair isn’t Growing

How Deep Breathing Reduces Stress & 2 Easy Techniques

There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible, right? But it’s true. The way you breathe can either greatly benefit you or greatly wreck you. If you’re stressed…
Read More How Deep Breathing Reduces Stress & 2 Easy Techniques

5 Natural Remedies for Cystic Acne

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a whole other ball game—a “stress, hormones, 100 inning ball game”. (For those who don’t know, a regular baseball game usually…
Read More 5 Natural Remedies for Cystic Acne
The Best Adaptogens for Stress and Hormones

The Best Adaptogens for Stress & Hormone Balance

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These potent botanicals increase resilience, protect against acute and chronic stress, and even help to regulate the endocrine (hormone) and immune…
Read More The Best Adaptogens for Stress & Hormone Balance

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more women realize that their morning latte is no longer serving their highest energy and best selves. Anxiety, digestive issues, fatigue,…
Read More 5 Reasons Why You Should Quit Caffeine

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii and sometimes called Peruvian Ginseng, grows wildly in harsh conditions, making it a…
Read More 8 Hormone Balancing Benefits of Maca

Why Is My Sex Drive Gone? This Could Be The Reason

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this…
Read More Why Is My Sex Drive Gone? This Could Be The Reason

107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into the top 6 causes of low libido, some of which may surprise you. I’ll also share 5 ways to increase…
Read More 107: 5 Ways – How to Improve Libido Naturally

How Bad Can Stress Affect Your Period?

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress  can…
Read More How Bad Can Stress Affect Your Period?

105: 5 Steps to Reclaim Your Calm in 2022

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that…
Read More 105: 5 Steps to Reclaim Your Calm in 2022

104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder,…
Read More 104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

7 Benefits of Ashwagandha for Adrenals, Aging, + Stress

Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones, help with adrenal recovery, and uplift mood and overall well-being. In this article, we will talk about the top 7…
Read More 7 Benefits of Ashwagandha for Adrenals, Aging, + Stress

102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill

In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. Today more than ever, women are experiencing If you’re looking for answers and root cause explanations of your…
Read More 102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill

5 Habits That Cause Unnecessary Stress

With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause of conditions like Alzheimer’s disease, heart disease, obesity, depression, diabetes, and adrenal fatigue, it’s important to identify stress triggers and…
Read More 5 Habits That Cause Unnecessary Stress

5 Physical Stressors Making You Tired

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so beautiful and a life that needs living, this makes me frustrated! As someone who struggled with adrenal fatigue (chronic tiredness…
Read More 5 Physical Stressors Making You Tired

Best Books of All Time for Hormones, Stress & Aging

If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As women, we are stuck in overdrive, stressing about stress, family, friends, aging, what’s going on “down there,” and everywhere else,…
Read More Best Books of All Time for Hormones, Stress & Aging

90: 8 Bad Eating Habits Creating Unnecessary Stress

Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. The food we consume, whether it be the way it is processed or the way we consume…
Read More 90: 8 Bad Eating Habits Creating Unnecessary Stress

The Real Root Cause of Adrenal Fatigue

Are your adrenals really “exhausted,” or is there something bigger at play? Does inflammation, hormone, and gut health play a role in adrenal function? Despite over 80% of adult Americans suffering from adrenal fatigue at some point in their life,…
Read More The Real Root Cause of Adrenal Fatigue

Stress and Aging: How Adrenal Fatigue Impacts Collagen Production

Can stress make you age faster?  Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair…
Read More Stress and Aging: How Adrenal Fatigue Impacts Collagen Production

87: Reclaim Your Calm with Abi Taugwalder

~Keep calm and carry on~ Easier said than done, right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting…
Read More 87: Reclaim Your Calm with Abi Taugwalder

How Are My Progesterone Levels Affecting My Mood?

Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look to hormone levels enough to help us better understand and nourish our mental health?  In…
Read More How Are My Progesterone Levels Affecting My Mood?

79: How to Disrupt the Stress Response

Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s the good news, though: chronic stress and its consequences do not have to be part of our daily lives. In…
Read More 79: How to Disrupt the Stress Response

78: Stress, Immunity, & Collagen

 It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting a lot of attention in the health world these days. But what collagen is best for hair? And what collagen…
Read More 78: Stress, Immunity, & Collagen

Posts navigation

1 2 3
7 Self-Care habits I can’t live without

7 Self-Care habits I can’t live without

Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest…

Read More 7 Self-Care habits I can’t live withoutContinue

5 Reasons Why Your Hair isn’t Growing

5 Reasons Why Your Hair isn’t Growing

If your hair won’t grow or you are experiencing serious hair fallout, you are not alone. It seems like more…

Read More 5 Reasons Why Your Hair isn’t GrowingContinue

How Deep Breathing Reduces Stress & 2 Easy Techniques

How Deep Breathing Reduces Stress & 2 Easy Techniques

There is so much more power of breath than just the fact it keeps us alive. I know, sounds impossible,…

Read More How Deep Breathing Reduces Stress & 2 Easy TechniquesContinue

5 Natural Remedies for Cystic Acne

5 Natural Remedies for Cystic Acne

Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a…

Read More 5 Natural Remedies for Cystic AcneContinue

The Best Adaptogens for Stress & Hormone Balance

The Best Adaptogens for Stress & Hormone Balance

Adaptogens are plants and mushrooms that help the body balance and adapt to physical, emotional, chemical, and environmental stressors. These…

Read More The Best Adaptogens for Stress & Hormone BalanceContinue

5 Reasons Why You Should Quit Caffeine

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…

Read More 5 Reasons Why You Should Quit CaffeineContinue

8 Hormone Balancing Benefits of Maca

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….

Read More 8 Hormone Balancing Benefits of MacaContinue

Why Is My Sex Drive Gone? This Could Be The Reason

Why Is My Sex Drive Gone? This Could Be The Reason

When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced…

Read More Why Is My Sex Drive Gone? This Could Be The ReasonContinue

107: 5 Ways – How to Improve Libido Naturally

107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…

Read More 107: 5 Ways – How to Improve Libido NaturallyContinue

How Bad Can Stress Affect Your Period?

How Bad Can Stress Affect Your Period?

Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma,  a pandemic, and other modern day stressors can…

Read More How Bad Can Stress Affect Your Period?Continue

105: 5 Steps to Reclaim Your Calm in 2022

105: 5 Steps to Reclaim Your Calm in 2022

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m…

Read More 105: 5 Steps to Reclaim Your Calm in 2022Continue

104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down…

Read More 104: A Natural Approach to Depression and Anxiety with Dr. Nicole CainContinue

7 Benefits of Ashwagandha for Adrenals, Aging, + Stress

7 Benefits of Ashwagandha for Adrenals, Aging, + Stress

Ashwagandha is a popular Ayurvedic adaptogen revered for its ability to combat stress and anxiety, boost brain function, balance hormones,…

Read More 7 Benefits of Ashwagandha for Adrenals, Aging, + StressContinue

102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill

102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill

In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances,…

Read More 102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg MillContinue

5 Habits That Cause Unnecessary Stress

5 Habits That Cause Unnecessary Stress

With the craziness that is modern life, it’s easy to overlook seemingly minor stressors. With stress being a leading cause…

Read More 5 Habits That Cause Unnecessary StressContinue

Page navigation

1 2 3 4 Next PageNext
Offerings
  • Shop
  • Podcast
  • Blog
Terms of Use
  • Privacy Policy
  • Terms and Conditions
  • Disclaimers
About
  • About Team Elevays
  • Contact Us
Elevays Blog Natural Living Made Easy Logo

© Copyright 2022

Review Cart

No products in the cart.

Manage Cookie Consent
WE USE COOKIES
(gluten free & sugar free of course).
By using our website, you're agreeing to our use of cookies to improve your experience!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
  • Shop
  • Podcast
  • Blog
    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
GET COACHING