The fall season brings on the craze for pumpkin everything and so many people look forward to the Starbucks Fall Inspired Beverages. I used to …
Fermented Red Pepper Salsa
You already know that fermented foods are good for you. And you probably already know that one of the reasons is because of the gut-friendly …
Tasty Grain-Free Salmon Cakes
I’m a sucker for salmon. There’s not a healthier, more nutrient dense fish option that I enjoy as much as Wild Alaskan Salmon. One of …
7 Satisfying Breakfasts that Everyone Will Love
Breakfast is one of my favorite meals of the day. I don’t always have a lot of time to spend in the kitchen on most …
Apple Cinnamon and Quinoa Protein Bowls
Bring on the protein! If you want a recipe that will keep you satisfied for hours as you start your day, this is the one …
Berry and Brazil Nut Milk Smoothie
I stopped drinking cow’s milk years ago when I learned that the pasteurization process kills many of the vitamins, nutrients and especially the enzymes needed …
Chia Seed Bowls: Strawberry & Vanilla Style
I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. …
Garlic Avocado and Tomato Salad
This breakfast is super tasty and it’s beneficial for your digestive system. In case you didn’t know, your gut is one of the cornerstones for …
Chocolate Brownie Paleo Waffles
Are you gluten-free or grain-free and missing waffles? If so (even if you’re not, really) you will LOVE this recipe. We’ve been living a gluten-free …
Cinnamon and Cardamom Spiced Paleo Waffles
Who doesn’t love a deliciously fluffy, buttery waffle for breakfast? I know not a soul – especially here in the South where they even serve …
Cranberry and Kale Confetti Salad
My husband and I LOVE to travel. Before our son was born we traveled together all over the world–from Sydney, Australia to Amsterdam. We were …
The Summer Salad You’ll Bring To Every BBQ
This is one of my favorite summer salad recipes for a few reasons. First, we’re using a lot of raw ingredients. I am not a …
The Beach Bowl
When Isaac and I lived in Toronto we LOVED going to this awesome vegan restaurant called Fresh. It was just that – fresh food, smoothies …
Garlicky Sautéed Spinach and Tomatoes
Sometimes you just need to whip dinner together in about 10 minutes flat. When it’s been “one of those days” where I’m wondering how I’m …
Broiled Salmon with Garlic Herb Butter
Salmon is our go-to fish. We love the flavor, how simple it is to prepare and the fact that it’s a great whole-food source of …