Fall is almost here, and we’re excited! I’ve been storing away all our summer swimwear and breaking out my favorite sweaters. I can’t wait for …
8 Cinnamon Essential Oil Benefits
There are two primary types of cinnamon essential oil: cinnamon bark oil and cinnamon leaf oil. Both oils offer a wide range of benefits due …
15 Halloween Diffuser Blends for a Sweet & Spooky Night
Halloween will be here before we know it, so why not get excited?! These 15 Halloween Diffuser Recipes are the perfect blends of spooky, sweet, …
7 Benefits of Clove Essential Oil
The benefits of clove essential oil are extensive, from helping with tobacco addictions and fighting fungal infections to reducing inflammation and supporting gum health. The …
Your Guide to Non-Toxic Cookware & Healthy Pans
It’s Wednesday night, and you’ve just slaved over a healthy meal for your family. You seared salmon and sauteed veggies and complimented it with the …
5 Benefits of Fir Essential Oils & DIY Recipes
Today, we’re talking about five benefits of fir essential oils. Douglas Fir, Siberian Fir, and White Fir all come from Pinaceae’s botanical family (conifer) and …
The Best & Worst Foods for Hashimoto’s
It’s estimated that up to 20 million Americans suffer from thyroid disease (1). What’s even crazier is that up to 60% of cases go undetected …
The Holistic Guide to Natural Dental Care
Imagine you’re watching Family Feud, and Steve Harvey asks, “What place is everyone told they have to go, but almost everyone hates.” What would you …
10 Non-Toxic Kitchen Tools We Can’t Live Without
My kitchen is my favorite place to be. Making tea in the morning, fixing lunch in the afternoon, or getting with my husband to make …
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this article is for you. We …
The Best Essential Oils for Back to School
Can you believe summer is almost over and that back to school is just around the corner?! Getting your kids back into the school groove …
15 Gifts for Expecting Moms
Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this …
5 Essential Oils for Gut Health
Today, we’re going to talk about the best essential oils for gut health. We’re seeing a rise in gut health issues, and it’s no wonder …
Easy Essential Oil Blends for Energy
Struggling with energy during the day is a common concern for many people. In fact, in our virtual health consultancy, low energy is one of …
Lymphatic Drainage Benefits & How to Self Massage
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world these days–and for a good …
