What are the best essential oil brands? No, let’s rephrase that – don’t you want to know what THE best essential oil brand is? The top dog? The leader of the pack? The one that …
10 Essential Natural and Organic Baby Products We Can’t Live Without
When I was pregnant for the first time I was determined to do everything “perfectly” for my firstborn child. We would cloth diaper, make all of his baby food from scratch and he would be …
Taking Charge of Sexual Health: The Lowdown on Organic Lube and Condoms
When it comes to sexual health, it pays to be overly-cautious. Most of us learned during puberty to always practice safe sex, using condoms to prevent STIs and getting regular check-ups to ensure reproductive health. …
Where to Buy Essential Oils that Actually Work
If you’ve ever searched online “where to buy essential oils” no doubt you’ve found a ton of different options. And you’ve probably also felt completely overwhelmed. From blog posts to big essential oil companies everyone …
The Best Essential Oils for Sunburn and How to Use Them
I’ll admit it. I wear sunscreen, but it’s more for vanity (anti-aging) than fear of getting burned. No matter your reasons for blocking the sun, the sunscreen market is one of the fastest growing skin …
Low Carb vs. Keto and Our Take on Keto Carb Limits
Keto’s great. Science and experience have proven it. But sometimes keto’s hard. Luckily, there just may be a happy solution: keto carb cycling (sometimes referred to as the cyclical ketogenic diet), a time when you …
Easy Make Ahead Recipe: Shredded Chicken
When it comes to meals, sometimes it’s not always easy to get a healthy dinner on the table with my sanity in tact. Even though I do meal plan as much as possible, as we …
The Top 8 Superfoods for Better Brain Function
Superfoods For Your Brain Many of us take for granted just how much we depend upon the brain until something goes wrong… like the inability to focus, low energy, nervous system problems, or even early …
Keto Breakfast: Coconut Porridge
If you’re tired of eating eggs and egg variations for your keto breakfast, this recipe should be encouraging. If you grew up eating hot cereals like Farina or Cream of Wheat or you just want …
5 Reasons to Use an Essential Oil for an Ear Infection
Essential Oils for Ear Infection Ear infections are miserable. Whether you’re dealing with one yourself (or worse yet, a double!) or you’re nursing your little one back to health, these infections are tremendously painful and …
The Best Organic Face Wash for Blemish Free Skin
If there’s one place to start when you’re on your way to detoxing your beauty cabinet it’s to choose an organic face wash. And if you can’t get it organic (which is sometimes challenging as …
The Best Keto Supplements for Staying Healthy & Keto Adapted
We live in a world where nothing is entirely perfect – and that includes diets. Even the healthiest of eating plans can have some holes. While the ketogenic high-fat/low-carb model has incredibly positive effects on …
How to Use Essential Oils for Cough and Cold
You know what symptom sends more people to the doctor than anything else? Coughs. Needless to say, we don’t like them. Who can blame us really? They’re miserable, annoying, exhausting, painful, lingering; we’re desperate to …
How to Use Essential Oils for Inflammation
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes even kill us – are preventable (1). That means with the seemingly small decisions you …
The Best Essential Oil for Nausea and How to Use It
Nausea: it’s honestly one of the most uncomfortable feelings in the world. You’re hot, dizzy, and leaning over a toilet – it’s miserable. We’ve all been there, but we may be able to deal with …