My kitchen is my favorite place to be. Making tea in the morning, fixing lunch in the afternoon, or getting with my husband to make …
Should You Really Be Taking Fish Oil?
If you’re looking for the benefits, but have never thought about the potential side effects of fish oil supplements, this article is for you. We …
The Best Essential Oils for Back to School
Can you believe summer is almost over and that back to school is just around the corner?! Getting your kids back into the school groove …
15 Gifts for Expecting Moms
Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this …
5 Essential Oils for Gut Health
We’re seeing a rise in gut health issues, and it’s no wonder why. We’re living in an era of go-go-go, high stress, and ultra-processed “foods.” …
Energizing Essential Oils for the Diffuser
Struggling with energy during the day is a common concern for many people. In fact, in our virtual health consultancy, low energy is one of …
Lymphatic Drainage Benefits & How to Self Massage
Today, we’re talking lymph! The benefits of lymphatic drainage is kinda the talk of the town in the self-care world these days–and for a good …
4 Mistakes When Taking Essential Oils Internally
Taking essential oils internally is a major topic of concern. Some people swear by it while others swear against it. But here’s the deal: I’ve …
4 Ways for Safe Internal Use of Essential Oils & Recipes
The topic of internal use of essential oils has been one of long debate. What we know for sure, though, are three things: Safety first. …
4 Ways Essential Oils Help You Get Beauty Sleep
Are you ready for a new nighttime routine…one that fosters deep sleep and sweet dreams? Today, we’re going to talk about four ways essential oils …
6 Essential Oil Recipes to Repel Summer Bugs
Summer is officially here, which means so are the bugs. If you’re sick of spraying toxic chemicals to ward off insects, I’m here to tell …
5 DIY Anti-Aging Face Masks
Turn back time with these delicious facemasks. They contain some of your favorite superfoods, but don’t be fooled- you don’t need to eat them to …
5 Ways to Make Your Summer Awesome with Essential Oils
It’s officially summertime, and if you know us, you know we love our seasonal guides. Today, we’re giving you our summer guide to essential oils. …
5 Essential Oils for Hyperthyroidism
Almost 20 million Americans suffer from thyroid disease (1). Rather than deciding on prescription medication or lifetime synthetic hormones, it could be a good idea …
6 Essential Oils for Hypothyroidism
Up to 20 million Americans have some sort of thyroid disease (1), and the most common go-to remedy is prescription medication or synthetic hormones that …