If you’re a woman, you’ll probably use an average of twelve personal care products today–and those products will most likely include 168 different chemicals (1)! …
Parmesan Baked Fish
Nothing beats a fish dinner. You feel like an all-star when you choose to make fish because you know it’s beneficial for both your insides …
Bee’s Wrap: The Sustainable Alternative to Plastic Wrap
There are few things we love more than a genuine company, so when we found Bee’s Wrap, it’s safe to say we fell head over …
Dry Brushing: The Insane Benefits & How To
Recently, ancient wellness techniques have been making a comeback: gua sha, honey masks, cupping- and now: dry brushing. Dry brushing is a praised practice …
Simple Cobb Salad
Cobb Salad is the potluck of salads. The best part is that you’re getting protein, healthy fats, and tons of vitamins and nutrients from enjoying …
The Top Non-Toxic Candles & DIY Recipes
If you’re like me, you probably want your home to stay free of nasty odors and instead smell fresh and inviting. You may be into …
The Safest Alternatives for Fragrance
Have you ever bought your shampoo based on how it smelled or added a sweet floral candle to your bathroom? I’m sure like most of …
Sautéed Squash and Onions
You can whip up this delicious sautéed squash and onion dish in 15 minutes. If you love squash (the gourd, not the sport) as much …
The Best Essential Oils for Thyroid Support
The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). …
Parmesan Mushroom Fries
If you love mushrooms, fries, and cheese– say hello to your new favorite recipe. These parmesan mushroom fries are a delicious keto treat that can …
How to Make a Healthy Breakfast
There are a lot of conflicting ideas out there about breakfast. Some say it’s the time to eat the most and some say skip it …
10 Essential Oils for Repelling Bugs & DIY Recipes
Summer is approaching fast, which also brings wasp, tick and mosquito season. I know you probably want to avoid these insects at all costs and …
Crispy Baked Chicken Thighs
Que the perfect soul food! These Crispy Baked Chicken Thighs are a healthy alternative to true southern chicken. You will not be disappointed by this …
The Best Essential Oils for Travel
Everybody loves breaking from their normal routine for a vacation. It’s the “perfect excuse”. But whether you’re sitting in a car for several hours or …
Your Ultimate Guide to Healthy Grocery Shopping
Grocery shopping, especially when you’re feeding a family, is not for the faint of heart. It’s a lot of work! To make it easier for …