Menopause is the stage in womanhood that most women dread, but the truth is, menopause and postmenopause are when we really shine. We’re smarter, sexier, …
Stress and Aging: How Adrenal Fatigue Impacts Collagen Production
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? …
86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances …
87: Reclaim Your Calm with Abi Taugwalder
~Keep calm and carry on~ Easier said than done, right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there …
85: 5 Fall Skincare Strategies for a Flawless Skin
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. Our skin is losing its color, moisture, and …
84: Adrenal Fatigue, Leaky Gut, & Wild Hormones
Are you dealing with adrenal fatigue? Common adrenal fatigue symptoms include fatigue, insomnia, lightheadedness, poor circulation, weight issues, sugar cravings, and more. In this episode, …
Hormonal Headaches? 8 Tips for Natural Relief & Prevention
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light …
Why Can’t I Lose Weight? 5 Things That Aren’t Helping
“Why can’t I lose weight?” I hear it over and over again from my closest friends and women clients. Losing weight doesn’t have to be …
83: 3 Things That Will Transform Your Skin with Caroline Frenette
Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast on a mission to …
82: Iodine for Hormone Support & What You Need to Know
I’m always looking for ways to reduce stress and support my hormones. If that’s your goal, today’s episode is jam packed with gold nuggets. We’re …
How Are My Progesterone Levels Affecting My Mood?
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look …
Are Your Skincare Products Messing With Your Hormones?
Just because we use serums and moisturizers on the outside doesn’t mean they don’t affect our insides. Skincare products are topical, but their impact goes …
80: Healthy Fats for Happy Hormones
Are your hormones out of whack? If you’ve been feeling moody, tired, overloaded, and/or unbalanced, your hormones could use some love. If you want …
81: Bone Broth for Immunity and Gut Health
Did you know that one of the best ways to support a healthy immune system is via the gut? With cold weather on the horizon, …
Do You Have High Estrogen? Here’s Why & How to Fix It
Do you have high estrogen? Estrogen dominance has been getting a lot of attention in the wellness world these days, and if you’re wondering if …