What if I told you that you’re being bombarded by a specific toxin day in and day out that’s threatening your health now and …
17: Kids, Families and Sugar: Finding the Balance
Like any good parent, we want the best for our kids and that includes making sure they have a healthy diet. In today’s episode, we’re …
7 Benefits of Peppermint Essential Oil
Peppermint has been used as a natural medicine for thousands of years throughout Rome, Greece, and Egypt for digestive disorders and other concerns. Today, we’re …
15: How to Indulge the Right Way During the Holidays
We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are …
14: 7 Ways to Relieve Stress – Especially During the Holidays
This has probably been one of the most stressful years of many people’s lives (us included!), but we have to say that we’re looking forward …
7 Benefits of Basil Essential Oil
Basil comes from the botanical family Lamiaceae and has been used for centuries, not only as a flavor enhancer in cooking but also as a …
5 Fun Ways to Use Essential Oils for Thanksgiving
For me, Thanksgiving can be described in 3 words: food, fun, and family. Whether it’s having the whole crew over for delicious turkey and sage …
Benefits of Woody Essential Oils: Cedarwood, Sandalwood, Black Spruce & Vetiver
Wood oils are essential oils derived from the wood, leaves, branches, or resin of trees. Today, we’re talking about cedarwood, vetiver, sandalwood, and black spruce. …
13: Food Strategies for Balanced Hormones
Today more than ever, we’re seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones …
12: Must Ask Questions for Your OB or Midwife
There are many reasons to choose a midwife, and if you’re thinking of doing a home birth, you’re in good company. We’ve got a few …
11: 7 Tips for Raising Healthy Eaters
In this episode, we’re going to dive into the top 7 tips for raising healthy eaters. If you’re a parent, you know how important it …
Festive Cranberry Chia Jam with Wild Orange Essential Oil
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you (in fact, you will receive a discount with code “DRTARA”), …
5 Benefits of Vetiver Essential Oil
Vetiver essential oil is popularly known as one of the most grounding oils– and it makes sense considering it belongs to the grass family, Gramineae. …
12 Essential Oil Routines for the Whole Family
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed …
10: ADD/ADHD: What the Doctor Didn’t Tell You
The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If you or your child has …
