What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer. So many of us struggle with sleep, and if you want to know how to fall asleep faster at night,…

We’ve all been there: the clock strikes 3 and suddenly we’re so tired it could be bedtime! Most of us don’t have the luxury of taking a nap so it’s coffee and a pastry. Whatever can get us through the…

I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey, I had a real epiphany about adrenal fatigue and exercise, and in this episode,…

DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans…

Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest luxurious activity than true self-care. Fish foot baths, hot springs, a trip up north to a cute lil cabin, expensive…

Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers to these and other common questions like: When should I go to bed? How to get better REM sleep? And…

On a mission to find the best herbs for hormone balance? Look no further than maca. The benefits of maca root are far and wide, helping with hormone balance, stress, energy, mood, libido, and more. In this episode, we’re diving…

Do you ask yourself these questions: “Why do I feel so tired when I wake up? How do you fix adrenal fatigue?” — then this is a must-listen.  In this episode, Erica is diving into the 3 things that no…

Do you want to know what the best supplements for adrenal fatigue are? In this episode, I’m sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and…

If you ask yourself, “why am I overwhelmed” or “why am I stressed for no reason” daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what…

This month, we’re discussing all things estrogen: symptoms of low estrogen, estrogen dominance, and how estrogen plays a huge role in our whole body health. By the end of this article, you’ll understand what foods are high in estrogen and…

If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis is a holistic acne doctor and herbalist and THE go-to expert for healing acne at the root. As a naturopathic doctor,…

What is estrogen dominance, and how do you know if you have it? In this article, we’re diving into the hormone imbalance that everyone seems to be talking about lately. You’ll learn what estrogen dominance is, the downsides to excess…

Estrogen, one of our most important groups of hormones, seems to have her hand in everything—from mood and libido to PMS and energy levels. If estrogen is not properly balanced in our bodies, we’re going to have some issues! In…

As women, we hear over and over again about estrogen. Whether we have symptoms like infertility and low mood or non-existent energy and debilitating PMS, estrogen seems to have its hand in it. But what exactly is estrogen, and how…

Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal…

If you’re struggling with adrenal fatigue or don’t know for sure but have all the signs and symptoms—this article is for you. I’m diving into the best adrenal fatigue diet for ultimate adrenal health and healing.  What is Adrenal Fatigue?…

Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self. Adrenal Fatigue…

Healing from adrenal fatigue is no small feat. It requires a complete lifestyle transformation. If you want to know how to reverse adrenal fatigue, you’ve come to the right place. I’ve healed from adrenal fatigue 5 times (after each one of my…

More and more women are suffering from fatigue, mood swings, and a lack of zest for life these days. And while this is super common, it is not normal. In this article, I’m diving into the key symptoms of adrenal…

If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where…

If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101.  What are the adrenals? The adrenals are triangular shaped glands located at the top of each kidney. The primary job of the…

If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you.  Do you: Feel exhausted no matter how much sleep or rest you get Need caffeine just to make it…

  If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. Before we begin, I want you to…