You may have heard all about the benefits of essential oils from air fresheners to beauty products. But what else can you do with all …
The Best Essential Oil for Bruises
Have you ever run into the corner of a table? Maybe sprained an ankle or fallen awkwardly (and embarrassingly!)? No matter who you are you’ve …
The Right Way to Make a Superfood Smoothie
Smoothies are one of the quickest and easiest on the go options, especially when you’re cleaning up your diet. You can get a low calorie …
Natural Birth Control Options that Don’t Mess With Your Hormones
Birth control, like your period, is just one of those things you deal with as a woman. But what most of us don’t know is …
Comforting Keto Cauliflower Recipes that Taste Nothing Like Cauliflower
While ketosis offers a ton of benefits to you while eating a keto diet, there are a lot of foods on the “don’t eat” list. …
5 Easy Ways to Use Essential Oil for Poison Ivy
If you’re familiar with poison ivy, you know there’s nothing you won’t do to get some relief. That itch is relentless. Luckily there are natural …
Cinnamon Muffins (Keto Approved!)
Cinnamon Muffins (Keto Approved!) This cinnamon muffins recipe is from The Keto Diet, by Leanne Vogel. A lot of times, low carb grain-free muffin recipes …
10 Keto Diet Success Tips Even If You’re Busy and Doing Keto on the Go
You already know that there are many health advantages to following the ketogenic diet, but there are also ways you can mess it up. And …
What’s the Best Hand Sanitizer? 5 Sneaky Chemicals to Avoid in this Pint Sized Product
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos …
Keto for Women: 4 Reasons to Consider a Modified Keto Diet
We share a lot about the benefits of keto and how to incorporate it into your life. But there may be some cases where you …
The Best Essential Oil for Anxiety
Each one of us has experienced moments of stress or anxiety produced by everyday occurrences like traffic, arguments, looming deadlines, etc. Then somewhere around 18.1% …
Best Keto Bread Recipes for Killing Carb Cravings
A customized keto lifestyle is one of the best tools for disease prevention and rapid fat burning in the 21st century. Incorporating keto meals and …
Our Favorite Keto Meals for Staying Satisfied and In Ketosis
When you’re just starting a ketogenic diet, it’s common to be daunted by the idea of finding easy keto meals to prepare. After all, you’ve …
How to Become Keto Adapted in 8 Simple Steps
The keto diet is a hot ticket these days. It’s wildly popular, but that doesn’t mean its new or based on a whim. This heavily …
Where to Buy Essential Oils Part 2
What are the best essential oil brands? No, let’s rephrase that – don’t you want to know what THE best essential oil brand is? The …