135: What To Do If You Can’t Sleep
What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer. So many of us struggle with sleep, and if you want to know how to fall asleep faster at night,…
134: Is Exercise Bad For Your Adrenals?
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga, strength training? Through my healing journey, I had a real epiphany about adrenal fatigue and exercise, and in this episode,…
133: How to Increase DHEA for Hormone Balance
DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans…
132: 5 Signs of a good sleep
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers to these and other common questions like: When should I go to bed? How to get better REM sleep? And…
131: 5 Hormone Balancing Benefits of Maca
On a mission to find the best herbs for hormone balance? Look no further than maca. The benefits of maca root are far and wide, helping with hormone balance, stress, energy, mood, libido, and more. In this episode, we’re diving…
130: What No One is Saying About Adrenal Fatigue
Do you ask yourself these questions: “Why do I feel so tired when I wake up? How do you fix adrenal fatigue?” — then this is a must-listen. In this episode, Erica is diving into the 3 things that no…
129: The Best Supplements To Take for Adrenal Fatigue
Do you want to know what the best supplements for adrenal fatigue are? In this episode, I’m sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and…
128: 5 Reasons You Feel Stressed & Overwhelmed
If you ask yourself, “why am I overwhelmed” or “why am I stressed for no reason” daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what…
127: How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis is a holistic acne doctor and herbalist and THE go-to expert for healing acne at the root. As a naturopathic doctor,…
126: How to Reverse Adrenal Fatigue Naturally
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal…
125: Adrenal Fatigue Diet for Full Recovery
Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even more complicated. In this episode, I’m taking a practical approach to eating for your best, most vibrant self. Adrenal Fatigue…
124: How to Test for Adrenal Fatigue
If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where…
123: What is Adrenal Fatigue
If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. What are the adrenals? The adrenals are triangular shaped glands located at the top of each kidney. The primary job of the…
122: 3 Mindset Shifts to Overcome Adrenal Fatigue
If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for you. Do you: Feel exhausted no matter how much sleep or rest you get Need caffeine just to make it…
121: 3 Common Causes of Low Energy in Women
If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. Before we begin, I want you to…
120: How I Overcame Adrenal Fatigue 5 Times
In this episode, I’m getting personal. I’m sharing my journey of healing from adrenal fatigue 5 times. I’m going to share the 4 step process I used to regain my energy and take back my life. If you are struggling…
119: 3 Reasons You’re Breaking Out and What To Do About It
Are you partaking in these three things that are causing you to break out? In this episode, I’m sharing how to get clear skin naturally. I dive into how I cured my acne, the relationship between gut health and acne,…
118: The Quick Fix to Adrenal Fatigue
How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—which is HPA axis dysfunction. Think of your HPA axis as…
117: How Collagen Can Heal Your Gut and Create a Glowing Complexion
Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin, gut health,…
116: Are My Hormones Imbalanced? 5 Telling Signs
If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. Hormone imbalance has become something of a rite of passage for women in the 21st century. Even though…
115: 1 Simple Trick to Support Hormones at Every Meal
If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode we share the 1 simple trick to support hormones at every meal: include healthy fat. You’ll discover the benefits of fat, why…
114: How to Boost Collagen Naturally for Beautiful Skin
If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to get the collagen boost you crave with these top 5 must-have ingredients. Learn how to restore collagen and elastin for…
113: How to Use Fiber to Balance Hormones
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. The importance of fiber Fiber is key for supporting the gut, promoting…
112: Healing Foods for Healthy Skin & Balanced Hormones
Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into the must-have foods for beautiful skin…
135: What To Do If You Can’t Sleep
What to do if you can’t sleep? That is the question and in this podcast episode, you’ll get the answer….
134: Is Exercise Bad For Your Adrenals?
I spent a lot of time wondering what the best workout for me and my adrenals was. HIIT, pilates, yoga,…
133: How to Increase DHEA for Hormone Balance
DHEA is a hormone that many people don’t know much about and one that often gets left on the back…
132: 5 Signs of a good sleep
Are you getting good sleep? What are the signs of a good sleep? In this episode, you’ll also get answers…
131: 5 Hormone Balancing Benefits of Maca
On a mission to find the best herbs for hormone balance? Look no further than maca. The benefits of maca…
130: What No One is Saying About Adrenal Fatigue
Do you ask yourself these questions: “Why do I feel so tired when I wake up? How do you fix…
129: The Best Supplements To Take for Adrenal Fatigue
Do you want to know what the best supplements for adrenal fatigue are? In this episode, I’m sharing how to…
128: 5 Reasons You Feel Stressed & Overwhelmed
If you ask yourself, “why am I overwhelmed” or “why am I stressed for no reason” daily, this episode is…
127: How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis
If you want to know how to heal hormonal acne naturally, this episode is for you. Dr. Shannon Curtis is…
126: How to Reverse Adrenal Fatigue Naturally
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and…
125: Adrenal Fatigue Diet for Full Recovery
Are you confused about how to eat for energy? If you’re struggling with fatigue, the nutrition world can seem even…
124: How to Test for Adrenal Fatigue
If you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the…
123: What is Adrenal Fatigue
If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. What are…
122: 3 Mindset Shifts to Overcome Adrenal Fatigue
If you want to know how to get more energy and how to fix adrenal fatigue, this episode is for…
121: 3 Common Causes of Low Energy in Women
If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place….