It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice are not quite as magical …
The Best Way to Make Bone Broth
If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one of the best things you …
How to Make an Acai Breakfast Bowl Bar
I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that is so dear to my …
Guilt-Free Holiday Recipes (AIP, Paleo and Gluten Free Options!)
A Word from Erica… Years ago (back in 2010) I was living in downtown Toronto during the holiday season. Isaac and I had just gotten …
Sweet Potato Pie Recipe From A Southern Belle
Some people save this one for Thanksgiving, but I happen to think that a good sweet potato pie is perfect any time. Being married to …
Perfect Roasted Chicken (and How to Make Bone Broth!)
When I met my husband Isaac here’s what I knew how to “cook”: toast, scrambled eggs and spaghetti. My cooking repertoire was so limited it …
Spinach Pesto & Chicken Salad
Everyone needs an easy salad recipe that tastes delicious and takes very little time. I try to eat salads a few times a week because …
Sage Scented Butternut Squash Soup
This soup is one of my favorite ways to welcome the fall season. After a nice long summer, I’m always excited to enter into fall. …
Bacon Wrapped Bartlett Pears
I have quite a few paleo cookbooks and I keep up with several paleo and grain-free blogs. Isaac and I don’t necessarily call ourselves “Paleo …
Fall Harvest Salad: Your Sweet, Savory, and Simple Savior
This Fall Harvest Salad recipe is proof that a delicious salad doesn’t have to be complicated or have a lot of ingredients. When I was …
Sauteed Kale with Balsamic Vinegar
One of my favorite side dishes is garlic collard greens with bacon and vinegar. It’s a play on the collard greens that my grandmother makes …
Homemade Pumpkin Spice Latte
The fall season brings on the craze for pumpkin everything and so many people look forward to the Starbucks Fall Inspired Beverages. I used to …
Fermented Red Pepper Salsa
You already know that fermented foods are good for you. And you probably already know that one of the reasons is because of the gut-friendly …
Tasty Grain-Free Salmon Cakes
I’m a sucker for salmon. There’s not a healthier, more nutrient dense fish option that I enjoy as much as Wild Alaskan Salmon. One of …
7 Satisfying Breakfasts that Everyone Will Love
Breakfast is one of my favorite meals of the day. I don’t always have a lot of time to spend in the kitchen on most …