How a Walk Can Get You Over Your Afternoon Slump (& more benefits)
Get out your walking shoes because after this article, you’re going to want to take a walk. Regular walking, yes…
8 Herbs for Energy & Adrenal Fatigue
Dealing with chronic fatigue and low energy daily can be super frustrating-been there, done that. If you landed on this…
why Am I So Tired on My Period? 5 Reasons for period fatigue
If you feel exhausted during your period, you are not alone. Feeling a little extra snoozy during your time of…
Feeling tired after eating? Here’s why
You just finished your lunch and it’s time to get back to your to-do list. But now, not only do…
110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
108: 7 Simple Tips to Create High Energy Days
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that,…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
7 Simple Energy Fixes For Your Morning Grogginess
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…
103: 3 Things You’re Doing Wrong with Your Coffee
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you…
101: Electrolytes, Dehydration, & Adrenal Fatigue
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your…
96: Should You Go Gluten Free To Improve Energy?
Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to…
10 Podcasts for Women’s Wellness & Transformation
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…
5 Physical Stressors Making You Tired
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…
94: 6 Stimulants Robbing You of Your Energy & Sleep
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot…