why Am I So Tired on My Period? 5 Reasons for period fatigue
If you feel exhausted during your period, you are not alone. Feeling a little extra snoozy during your time of…
Why Am I So Tired After Eating?
You just finished your lunch and it’s time to get back to your to-do list. But now, not only do…
110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all…
5 Reasons Why You Should Quit Caffeine
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
108: 7 Simple Tips to Create High Energy Days
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that,…
8 Hormone Balancing Benefits of Maca
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
7 Simple Energy Fixes For Your Morning Grogginess
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…
103: 3 Things You’re Doing Wrong with Your Coffee
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you…
101: Electrolytes, Dehydration, & Adrenal Fatigue
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your…
96: Should You Go Gluten Free To Improve Energy?
Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to…
10 Podcasts for Women’s Wellness & Transformation
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…
5 Physical Stressors Making You Tired
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…
94: 6 Stimulants Robbing You of Your Energy & Sleep
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot…
Can You Exercise Too Much?
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…
86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s…