When it comes to meals, sometimes it’s not always easy to get a healthy dinner on the table with my sanity in tact. Even though I do meal plan as much as possible, as we all know, some days things just don’t go as planned.
Like when I forget to thaw out the protein for dinner. Or I just didn’t get a chance to throw the ingredients in the Vita Clay slow cooker that morning. Or I had to work a little bit later than normal and then there’s not enough time to prepare dinner. There’s multiple scenarios that can render my best dinner plans useless.
In those situations it might seem easy to succumb to ultra processed food, or worse – fast food – that’s full of the ingredients that we don’t want to be putting in our body. Over the years I’ve managed to develop some quick-fast-in-a-hurry dishes that are both satisfying and don’t take a lot of time.
One thing I have in my arsenal to help me? A freezer stash of cooked and shredded chicken. It takes a short time to thaw out and it can make it that much easier to pull dinner together. I’ve used it to stuff fajitas and tacos. I’ve used it to top salads or even add to soups.
I’ve made chicken salad in 15 minutes with pre-cooked shredded chicken. We’ve added shredded chicken to homemade pizzas that can be made in 10 minutes by adding sauce, cheese and toppings to a premade pizza crust like Capello’s.
Pre-cooked shredded chicken has saved me on many occasions and I highly recommend having a small freezer stash for those days when dinner plans don’t go as planned or you just don’t feel like cooking.
Be sure to use organic chicken whenever possible. I personally use chicken breasts and wrap the shredded chicken in parchment paper and then transfer to a plastic ziplock bag. I have a “thing” about plastic touching food for long periods of time which is the reason for the parchment paper. On the other hand the ziplock bags are a space saver. While I love glass containers for most food storage this works best for saving on freezer space.
I hope that the recipe below is helpful for you! Enjoy!
Handheld Mixer or Standing Mixer
6 boneless skinless chicken breasts
Extra Virgin Olive Oil (EVOO)
Salt and pepper
Preheat the oven to 375 F.
Brush the chicken on both sides lightly with olive oil. There’s no science behind the amount. You just want a light coat of oil on the chicken to add flavor.
Season with salt and pepper to taste.
Transfer the chicken pieces to a large baking dish.
Take a large piece of parchment paper and place it over the chicken tucking it into the sides of the dish. This keeps the chicken from drying out and cooks it perfectly.
Place the dish in the oven and roast for 35 to 40 minutes until cooked all the way through.
Remove the chicken from the oven. When it’s cool enough to handle (but still warm) slice each breast into large chunks (3 to 5 pieces). Then transfer the chicken chunks to a large bowl or to the bowl of your standing mixer. You only want to do 4 to 5 chunks of chicken at a time.
Place the handheld mixer in the bowl and turn on low speed. If you’re using a standing mixer, the paddle attachment works best. Shred the chicken using the mixer until it’s nicely shredded up. Remove any “stubborn” pieces and shred manually. If chicken is flying out of your bowl using the handheld mixer try adjusting the speed or transfer the bowl to the sink and shred it there so that the “flyaways” land in the sink and not on your floor.
Separate your chicken into the desired servings of your choice. I usually pack up 2 shredded breasts because that works well for our family of 4. If you’re single or have more mouths to feed pack the chicken up in a way that best suits your family’s needs.
I wrap the chicken in parchment paper because I prefer not to place the food directly into the plastic ziplock bag. It may not be a big deal, but I do know that plastics are estrogenic and can leach chemicals into food over time and since we’re freezing this chicken for later use…well, I’d rather play it safe. You can also just freeze the chicken in glass containers that are freezer safe. We just don’t have the space for that yet!
Be sure to label your chicken with what it is and the date you prepared it. To use, you can unthaw by placing in the fridge the night before. I’ve also made a water bath and placed the chicken in that to get it to thaw quickly. It takes maybe 15 minutes and you’ll have protein ready for dinner in no time!
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Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.