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Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

If you love the warm, homey flavors of pumpkin and spices this smoothie bowl will be your new fave. With…

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Immune Boosting Apple Cinnamon Superfood Latte

Immune Boosting Apple Cinnamon Superfood Latte

We all know that eating a healthy diet is one of the best strategies you can adopt for strengthening your…

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Erica’s Favorite Simple Superfood Smoothie

Erica’s Favorite Simple Superfood Smoothie

As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the…

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Beauty Blender Pancakes

Beauty Blender Pancakes

Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just…

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12 Salads to Make this Summer

12 Salads to Make this Summer

If you’re looking for healthy and delicious salads to make on repeat this summer, we’ve got you covered. You won’t…

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Orange Peels for Immunity & Recipe

Orange Peels for Immunity & Recipe

I know this might sound crazy, but the best part of the orange may not be the juicy citrusy-sweet inside—it…

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Festive Cranberry Chia Jam with Wild Orange Essential Oil

Festive Cranberry Chia Jam with Wild Orange Essential Oil

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you (in fact, you will receive…

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Interview with Bare Bones Broth Founder Ryan Harvey 

Interview with Bare Bones Broth Founder Ryan Harvey 

If you know us at all, you know that we love genuine companies who are passionate about helping others heal….

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Parmesan Baked Fish

Parmesan Baked Fish

Nothing beats a fish dinner. You feel like an all-star when you choose to make fish because you know it’s…

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Simple Cobb Salad

Simple Cobb Salad

Cobb Salad is the potluck of salads. The best part is that you’re getting protein, healthy fats, and tons of…

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Sautéed Squash and Onions

Sautéed Squash and Onions

You can whip up this delicious sautéed squash and onion dish in 15 minutes. If you love squash (the gourd,…

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Parmesan Mushroom Fries

Parmesan Mushroom Fries

If you love mushrooms, fries, and cheese– say hello to your new favorite recipe. These parmesan mushroom fries are a…

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Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs

Que the perfect soul food! These Crispy Baked Chicken Thighs are a healthy alternative to true southern chicken. You will…

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Pan Fried Asparagus Fries

Pan Fried Asparagus Fries

If you’re from the south then you know the hype around fried veggies. This pan fried asparagus fries will satisfy…

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Oven Roasted Green Beans

Oven Roasted Green Beans

These oven roasted green beans can be a normal Wednesday night dinner side but are amazing enough to bring to…

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