If you know us at all, you know that we love genuine companies who are passionate about helping others heal. And if you really know …

Parmesan Baked Fish
Nothing beats a fish dinner. You feel like an all-star when you choose to make fish because you know it’s beneficial for both your insides …

Simple Cobb Salad
Cobb Salad is the potluck of salads. The best part is that you’re getting protein, healthy fats, and tons of vitamins and nutrients from enjoying …

Sautéed Squash and Onions
You can whip up this delicious sautéed squash and onion dish in 15 minutes. If you love squash (the gourd, not the sport) as much …

Parmesan Mushroom Fries
If you love mushrooms, fries, and cheese– say hello to your new favorite recipe. These parmesan mushroom fries are a delicious keto treat that can …

Crispy Baked Chicken Thighs
Que the perfect soul food! These Crispy Baked Chicken Thighs are a healthy alternative to true southern chicken. You will not be disappointed by this …

Pan Fried Asparagus Fries
If you’re from the south then you know the hype around fried veggies. This pan fried asparagus fries will satisfy you just like that fried …

Oven Roasted Green Beans
These oven roasted green beans can be a normal Wednesday night dinner side but are amazing enough to bring to Thanksgiving dinner. Insanely easy to …

Keto Mushroom & Onion Pizza
Are you an extra mushrooms and onions person when it comes to pizza or do you prefer pineapples and bacon? Whichever order you are– this …

Cucumber Avocado Salad
This Cucumber Avocado Salad can be tossed together in less than 10 minutes and is always a crowd favorite. Whether you’re going to your neighbors …

Avocado Taco Boats
What is more fun than taco night? I would argue nothing. Taco night is something that my kids always look forward to. There’s so many …

Beet Apple Salad
If you’re in the mood to get a little fancy with a healthy recipe that requires minimal effort– look no further! Beet Apple Salad is …

The Best Basil Chicken and Vegetable Recipe
One of the things we love are simple meals- and Basil Chicken and Vegetables is as simple as it gets. Two of the ingredients that …

Have You Tried Avocado Caprese Salad?
We absolutely love this avocado caprese salad. It’s full of traditional caprese flavor but with a fun new twist on the caprese you may be …

Marinara Sauce in Only 5 Minutes
Is it Italian night at your house? This 5 Minute Marinara Sauce will be your go-to when you’re in a dinner jam. With fresh and …