As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the house, I would go crazy …
Beauty Blender Pancakes
Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just smell the goodness? Consider your …
12 Salads to Make this Summer
If you’re looking for healthy and delicious salads to make on repeat this summer, we’ve got you covered. You won’t find any boring salads here. …
Orange Peels for Immunity & Recipe
I know this might sound crazy, but the best part of the orange may not be the juicy citrusy-sweet inside—it might be the bitter outside. …
Festive Cranberry Chia Jam with Wild Orange Essential Oil
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you (in fact, you will receive a discount with code “DRTARA”), …
Interview with Bare Bones Broth Founder Ryan Harvey
If you know us at all, you know that we love genuine companies who are passionate about helping others heal. And if you really know …
Parmesan Baked Fish
Nothing beats a fish dinner. You feel like an all-star when you choose to make fish because you know it’s beneficial for both your insides …
Simple Cobb Salad
Cobb Salad is the potluck of salads. The best part is that you’re getting protein, healthy fats, and tons of vitamins and nutrients from enjoying …
Sautéed Squash and Onions
You can whip up this delicious sautéed squash and onion dish in 15 minutes. If you love squash (the gourd, not the sport) as much …
Parmesan Mushroom Fries
If you love mushrooms, fries, and cheese– say hello to your new favorite recipe. These parmesan mushroom fries are a delicious gluten free treat that …
Crispy Baked Chicken Thighs
Que the perfect soul food! These Crispy Baked Chicken Thighs are a healthy alternative to true southern chicken. You will not be disappointed by this …
Pan Fried Asparagus Fries
If you’re from the south then you know the hype around fried veggies. This pan fried asparagus fries will satisfy you just like that fried …
Oven Roasted Green Beans
These oven roasted green beans can be a normal Wednesday night dinner side but are amazing enough to bring to Thanksgiving dinner. Insanely easy to …
Gluten Free Mushroom & Onion Pizza
Are you an extra mushrooms and onions person when it comes to pizza or do you prefer pineapples and bacon? Whichever order you are– this …
Cucumber Avocado Salad
This Cucumber Avocado Salad can be tossed together in less than 10 minutes and is always a crowd favorite. Whether you’re going to your neighbors …