Keto Breakfast Coconut Porridge

Keto Breakfast: Coconut Porridge

If you’re tired of eating eggs and egg variations for your keto breakfast, this recipe should be encouraging. If you grew up eating hot cereals like Farina or Cream of Wheat or you just want …

 
Kale Mango Salad

Kale Mango Salad

Kale is one of those vegetables that everyone knows is good for them to eat. I mean, everyone has seen the words “kale” and “superfood” paired together like a billion times. So, you may be …


Carrot, Ginger and Turmeric Soup

Carrot, Ginger and Turmeric Soup

This carrot, ginger and turmeric soup is one of our favorite cleansing recipes! It’s made with powerful spices -ginger and turmeric – both of which have anti-inflammatory effects which is ideal for detoxing and promoting …


Kale Green Beauty Juice

Kale Green Beauty Juice

In this post I’m sharing one of my absolute favorite cleansing recipes for creating beauty from the inside out. It’s so good for the body and your skin that I call it “Beauty Juice.” This …

   
Ginger Spice Muffins

Ginger Spice Muffins

It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice are not quite as magical in the middle of January. We have had an unusually …


The Best Way to make Bone Broth

The Best Way to Make Bone Broth

If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one of the best things you can do to promote your health and wellbeing. Want an …

  
Sweet Potato Pie

The Best Ever Sweet Potato Pie

Some people save this one for Thanksgiving, but I happen to think that a good sweet potato pie is perfect any time. Being married to a Canadian I often get to celebrate two holidays. Canadians …