Smoothies are one of the quickest and easiest on the go options, especially when you’re cleaning up your diet. You can get a low calorie …
Cinnamon Muffins (Keto Approved!)
Cinnamon Muffins (Keto Approved!) This cinnamon muffins recipe is from The Keto Diet, by Leanne Vogel. A lot of times, low carb grain-free muffin recipes …
Easy Make Ahead Recipe: Shredded Chicken
When it comes to meals, sometimes it’s not always easy to get a healthy dinner on the table with my sanity in tact. Even though …
Keto Breakfast: Coconut Porridge
If you’re tired of eating eggs and egg variations for your keto breakfast, this recipe should be encouraging. If you grew up eating hot cereals …
Delicious Keto Breakfast Ideas for Staying in Ketosis
We all know the default morning meal when you’re on a keto diet: bacon and eggs. It’s practically a go-to. But what do you do …
Kale Mango Salad
Kale is one of those vegetables that everyone knows is good for them to eat. I mean, everyone has seen the words “kale” and “superfood” …
Carrot, Ginger and Turmeric Soup
This carrot, ginger and turmeric soup is one of our favorite cleansing recipes! It’s made with powerful spices -ginger and turmeric – both of which …
Kale Green Beauty Juice
In this post I’m sharing one of my absolute favorite cleansing recipes for creating beauty from the inside out. It’s so good for the body …
Our Favorite Keto Snacks Recipes for Staying in Ketosis
We know. Finding satisfying snacks on the keto diet can sometimes be a challenge. We recently did an article of some of our favorite keto …
25 Simple Keto Diet Snacks for Becoming (or Staying!) Keto Adapted
Endless research has been coming out about the large variety of health benefits associated with the keto diet. Boosting your healthy fat content and lowering …
Instant Pot Keto Lunch! Asian Inspired Chicken Soup
Depending on your situation, keto lunches can be somewhat of a challenge. Typically, to keep keto lunches (and lunch in general) pretty simple, I recommend …
Keto Friendly Snacks! Keto Jalapeno Poppers
Looking for one of the best keto snacks known to man? Try these keto jalapeno poppers. They are so simple to make, so if you’re …
Ginger Spice Muffins
It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice are not quite as magical …
The Best Way to Make Bone Broth
If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one of the best things you …
How to Make an Acai Breakfast Bowl Bar
I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that is so dear to my …