When it comes to meals, sometimes it’s not always easy to get a healthy dinner on the table with my sanity in tact. Even though I do meal plan as much as possible, as we …
Keto Breakfast: Coconut Porridge
If you’re tired of eating eggs and egg variations for your keto breakfast, this recipe should be encouraging. If you grew up eating hot cereals like Farina or Cream of Wheat or you just want …
Delicious Keto Breakfast Ideas for Staying in Ketosis
We all know the default morning meal when you’re on a keto diet: bacon and eggs. It’s practically a go-to. But what do you do for a healthy keto breakfast when you’re in a time …
Kale Mango Salad
Kale is one of those vegetables that everyone knows is good for them to eat. I mean, everyone has seen the words “kale” and “superfood” paired together like a billion times. So, you may be …
Carrot, Ginger and Turmeric Soup
This carrot, ginger and turmeric soup is one of our favorite cleansing recipes! It’s made with powerful spices -ginger and turmeric – both of which have anti-inflammatory effects which is ideal for detoxing and promoting …
Kale Green Beauty Juice
In this post I’m sharing one of my absolute favorite cleansing recipes for creating beauty from the inside out. It’s so good for the body and your skin that I call it “Beauty Juice.” This …
Our Favorite Keto Snacks Recipes for Staying in Ketosis
We know. Finding satisfying snacks on the keto diet can sometimes be a challenge. We recently did an article of some of our favorite keto snacks for on the go. Those are more grab-and-go style …
Instant Pot Keto Lunch! Asian Inspired Chicken Soup
Depending on your situation, keto lunches can be somewhat of a challenge. Typically, to keep keto lunches (and lunch in general) pretty simple, I recommend taking some leftovers from last night’s dinner. But what if …
Keto Friendly Snacks! Keto Jalapeno Poppers
Looking for one of the best keto snacks known to man? Try these keto jalapeno poppers. They are so simple to make, so if you’re looking for easy keto snacks that are sure to satisfy …
Ginger Spice Muffins
It’s getting to be that time when winter is a real drag. The holidays are over, so snow and ice are not quite as magical in the middle of January. We have had an unusually …
The Best Way to Make Bone Broth
If I only ever knew how to make one thing from scratch…it would be bone broth. It’s hands down one of the best things you can do to promote your health and wellbeing. Want an …
How to Make an Acai Breakfast Bowl Bar
I love Christmas time. Probably because I love family time. Being with people that I love during a holiday that is so dear to my heart gives me warm and cozy feelings inside. It’s why …
Guilt-Free Holiday Recipes (AIP, Paleo and Gluten Free Options!)
A Word from Erica… Years ago (back in 2010) I was living in downtown Toronto during the holiday season. Isaac and I had just gotten married and our world was full of excitement. We didn’t …
The Best Ever Sweet Potato Pie
Some people save this one for Thanksgiving, but I happen to think that a good sweet potato pie is perfect any time. Being married to a Canadian I often get to celebrate two holidays. Canadians …
Perfect Roasted Chicken (and How to Make Bone Broth!)
Perfect Roasted Chicken Homemade Bone Broth When I met my husband Isaac here’s what I knew how to “cook”: toast, scrambled eggs and spaghetti. My cooking repertoire was so limited it was kind of …