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We’ve all been there: the clock strikes 3 and suddenly we’re so tired it could be bedtime! Most of us…
Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all…
Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that,…
For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….
You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you…
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your…
Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to…
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…
Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot…
Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s…
Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…
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