Energy Archives

How a Walk Can Get You Over Your Afternoon Slump (& more benefits)

Get out your walking shoes because after this article, you’re going to want to take a walk. Regular walking, yes a leisurely 30 minute stroll in the park or a brisk walk to the store has incredible physical and mental…

8 Herbs for Energy & Adrenal Fatigue

Dealing with chronic fatigue and low energy daily can be super frustrating-been there, done that. If you landed on this page because you wake up exhausted every day or because your brain isn’t what it used to be, you are…

why Am I So Tired on My Period? 5 Reasons for period fatigue

If you feel exhausted during your period, you are not alone. Feeling a little extra snoozy during your time of the month is normal, and there’s evidence to back it up. In this article, I’m sharing five reasons why you…

Why Am I So Tired After Eating?

You just finished your lunch and it’s time to get back to your to-do list. But now, not only do you feel full, you feel sluggish and exhausted. Post meal fatigue is real, and it’s no fun. While it’s normal…

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy…

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more women realize that their morning latte is no longer serving their highest energy and best selves. Anxiety, digestive issues, fatigue,…

108: 7 Simple Tips to Create High Energy Days

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get energy naturally—7 simple tips— and all I’m asking is…

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii and sometimes called Peruvian Ginseng, grows wildly in harsh conditions, making it a…

7 Simple Energy Fixes For Your Morning Grogginess

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night, but it’s no biggie— As long as you get your 8 hours. The only problem is that you are still…

103: 3 Things You’re Doing Wrong with Your Coffee

In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover…

101: Electrolytes, Dehydration, & Adrenal Fatigue

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today:…

96: Should You Go Gluten Free To Improve Energy?

Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, we’re talking about gluten and whether or not following…

10 Podcasts for Women’s Wellness & Transformation

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One episode can spark creativity, foster profound transformation, or make you feel like you’re not alone. The podcasts below are the…

5 Physical Stressors Making You Tired

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so beautiful and a life that needs living, this makes me frustrated! As someone who struggled with adrenal fatigue (chronic tiredness…

94: 6 Stimulants Robbing You of Your Energy & Sleep

Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at…

Can You Exercise Too Much?

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the gym too often can hurt your fitness goals. Like most things, balance is key. In this article, we’re talking about…

86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)

You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are you are struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue?…

How Are My Progesterone Levels Affecting My Mood?

Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look to hormone levels enough to help us better understand and nourish our mental health? In…

9 Reasons: Why Is My Energy So Low & Ways to Fix It

Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when…

6 Reasons to Eat Dark Chocolate

Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the so-called “food of the gods” have some health benefits? Here’s the thing, not all chocolate deserves a bad rep. Sugar-laden…

How to Choose the Best Probiotic & Gut Health Supplements

Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is the key to a healthy microbiome, the truth is, a balance of both is where the real magic happens. The…

Beat Brain Fog with these 6 Foods

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place,…

3 Gut Health Offenders You Didn’t Know About

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s golden. Right? Sometimes we focus on what the latest trending doctor has to say (or…

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