The keto diet has been gaining in popularity over the past few years. Most of us are familiar with the what behind keto: it’s a high-fat, low-carb diet. But it is essential to understand the …

If you’ve ever wondered how to get more deep sleep you’re not alone. Restful sleep is something we all need and most of us don’t get enough of it. In an ideal world, we would …

“How do I know if I’m in ketosis?” If you’ve been on the Ketogenic Diet for a little while, that’s a legitimate question. If you’re diligently following the plan you know that it takes effort …

Vacation is usually meant for relaxing, but travel can throw you off the rails if you let it. Whether you’re going away for business or pleasure, the whole act of “getting there” can sometimes drain …

For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall into the bed hoping to drift off to sleep quickly. …

How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of …

My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna machine on the Real Housewives of Beverly Hills. Yes, I have watched an episode or …

We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, to wake up early and fulfill the next day’s demands. …