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110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why.  In their client coaching business, low energy…
Read More 110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more women realize that their morning latte is no longer serving their highest energy and best selves. Anxiety, digestive issues, fatigue,…
Read More 5 Reasons Why You Should Quit Caffeine

108: 7 Simple Tips to Create High Energy Days

 If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get energy naturally—7 simple tips— and all I’m asking is…
Read More 108: 7 Simple Tips to Create High Energy Days

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine. The root, scientifically known as Lepidium meyenii and sometimes called Peruvian Ginseng, grows wildly in harsh conditions, making it a…
Read More 8 Hormone Balancing Benefits of Maca

7 Simple Energy Fixes For Your Morning Grogginess

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night, but it’s no biggie— As long as you get your 8 hours. The only problem is that you are still…
Read More 7 Simple Energy Fixes For Your Morning Grogginess

103: 3 Things You’re Doing Wrong with Your Coffee

 In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover…
Read More 103: 3 Things You’re Doing Wrong with Your Coffee

101: Electrolytes, Dehydration, & Adrenal Fatigue

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today:…
Read More 101: Electrolytes, Dehydration, & Adrenal Fatigue

96: Should You Go Gluten Free To Improve Energy?

Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, we’re talking about gluten and whether or not following…
Read More 96: Should You Go Gluten Free To Improve Energy?

10 Podcasts for Women’s Wellness & Transformation

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One episode can spark creativity, foster profound transformation, or make you feel like you’re not alone. The podcasts below are the…
Read More 10 Podcasts for Women’s Wellness & Transformation

5 Physical Stressors Making You Tired

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so beautiful and a life that needs living, this makes me frustrated! As someone who struggled with adrenal fatigue (chronic tiredness…
Read More 5 Physical Stressors Making You Tired

94: 6 Stimulants Robbing You of Your Energy & Sleep

Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at…
Read More 94: 6 Stimulants Robbing You of Your Energy & Sleep

Can You Exercise Too Much?

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the gym too often can hurt your fitness goals. Like most things, balance is key. In this article, we’re talking about…
Read More Can You Exercise Too Much?

86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)

You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are you are struggling from adrenal fatigue. But what are the symptoms of adrenal fatigue?…
Read More 86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)

How Are My Progesterone Levels Affecting My Mood?

Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly impacts mood—but do we look to hormone levels enough to help us better understand and nourish our mental health?  In…
Read More How Are My Progesterone Levels Affecting My Mood?

9 Reasons: Why Is My Energy So Low & Ways to Fix It

Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when…
Read More 9 Reasons: Why Is My Energy So Low & Ways to Fix It

6 Reasons to Eat Dark Chocolate

Is dark chocolate good for you? Chocolate has long been associated with breakups, breakdowns, and bad diet behavior—but does the so-called “food of the gods” have some health benefits?  Here’s the thing, not all chocolate deserves a bad rep. Sugar-laden…
Read More 6 Reasons to Eat Dark Chocolate

How to Choose the Best Probiotic & Gut Health Supplements

Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is the key to a healthy microbiome, the truth is, a balance of both is where the real magic happens. The…
Read More How to Choose the Best Probiotic & Gut Health Supplements

Beat Brain Fog with these 6 Foods

Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place,…
Read More Beat Brain Fog with these 6 Foods

3 Gut Health Offenders You Didn’t Know About

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s golden. Right? Sometimes we focus on what the latest trending doctor has to say (or…
Read More 3 Gut Health Offenders You Didn’t Know About

New Study Finds Caffeine Doesn’t Make Up for Inadequate Sleep

I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to…
Read More New Study Finds Caffeine Doesn’t Make Up for Inadequate Sleep

65: Summer Series of Self Care – Healing Adaptogenic Teas

If you’re interested in adaptogens and their natural healing power, we have a treat for you in this episode. We’re talking about four of the best adaptogens to promote ultimate health and wellness. You’ll learn how to use these superfoods…
Read More 65: Summer Series of Self Care – Healing Adaptogenic Teas

The Miracle Molecule: Nitric Oxide Benefits & How to Get More

There’s a brilliant man named Dr. Louis Ignarro. He won the Nobel prize for discovering nitric oxide—a molecule capable of many incredible things and quite possibly the most important molecule for health that you’ve never heard of.   Ignarro refers to nitric oxide…
Read More The Miracle Molecule: Nitric Oxide Benefits & How to Get More

How to Drink More Water + Our Best Hydration Tips

It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans and can lead to irritability, brain fog, fatigue, skin issues, poor digestion, and more.  After more than a decade of…
Read More How to Drink More Water + Our Best Hydration Tips

Strategies for Treating Burnout

Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success….
Read More Strategies for Treating Burnout

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Healthy Alternatives For Your Afternoon Pick-Me-Ups

Healthy Alternatives For Your Afternoon Pick-Me-Ups

We’ve all been there: the clock strikes 3 and suddenly we’re so tired it could be bedtime! Most of us…

Read More Healthy Alternatives For Your Afternoon Pick-Me-UpsContinue

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all…

Read More 110: 3 Ways Your Adrenals Impact Energy, Beauty, and ImmunityContinue

5 Reasons Why You Should Quit Caffeine

5 Reasons Why You Should Quit Caffeine

Was one of your goals this New Year to quit caffeine? You’re not alone in this endeavor. More and more…

Read More 5 Reasons Why You Should Quit CaffeineContinue

108: 7 Simple Tips to Create High Energy Days

108: 7 Simple Tips to Create High Energy Days

 If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that,…

Read More 108: 7 Simple Tips to Create High Energy DaysContinue

8 Hormone Balancing Benefits of Maca

8 Hormone Balancing Benefits of Maca

For thousands of years, people in the Andes regions of Peru and Bolivia have used maca as food and medicine….

Read More 8 Hormone Balancing Benefits of MacaContinue

7 Simple Energy Fixes For Your Morning Grogginess

7 Simple Energy Fixes For Your Morning Grogginess

You’re consistent with a solid 8 hours of sleep. Maybe you wake up a couple of times through the night,…

Read More 7 Simple Energy Fixes For Your Morning GrogginessContinue

103: 3 Things You’re Doing Wrong with Your Coffee

103: 3 Things You’re Doing Wrong with Your Coffee

 In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you…

Read More 103: 3 Things You’re Doing Wrong with Your CoffeeContinue

101: Electrolytes, Dehydration, & Adrenal Fatigue

101: Electrolytes, Dehydration, & Adrenal Fatigue

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your…

Read More 101: Electrolytes, Dehydration, & Adrenal FatigueContinue

96: Should You Go Gluten Free To Improve Energy?

96: Should You Go Gluten Free To Improve Energy?

Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to…

Read More 96: Should You Go Gluten Free To Improve Energy?Continue

10 Podcasts for Women’s Wellness & Transformation

10 Podcasts for Women’s Wellness & Transformation

Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One…

Read More 10 Podcasts for Women’s Wellness & TransformationContinue

5 Physical Stressors Making You Tired

5 Physical Stressors Making You Tired

Did you know that a third of healthy teens and adults report feeling sleepy or tired for no reason?! In a world that’s so…

Read More 5 Physical Stressors Making You TiredContinue

94: 6 Stimulants Robbing You of Your Energy & Sleep

94: 6 Stimulants Robbing You of Your Energy & Sleep

Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot…

Read More 94: 6 Stimulants Robbing You of Your Energy & SleepContinue

Can You Exercise Too Much?

Can You Exercise Too Much?

Can you exercise too much, and if so, how much is too much? Over-exercising is a thing, and hitting the…

Read More Can You Exercise Too Much?Continue

86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)

86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)

You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s…

Read More 86: Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (Pt. 1)Continue

How Are My Progesterone Levels Affecting My Mood?

How Are My Progesterone Levels Affecting My Mood?

Women are twice as likely to experience anxiety and depression than men. It’s not news that women’s constant flux of hormones significantly…

Read More How Are My Progesterone Levels Affecting My Mood?Continue

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    • Adrenal Fatigue
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