87: Reclaim Your Calm with Abi Taugwalder
84: Adrenal Fatigue, Leaky Gut, & Wild Hormones
83: 3 Things That Will Transform Your Skin with Caroline Frenette
82: Iodine for Hormone Support & What You Need to Know
80: Healthy Fats for Happy Hormones
81: Bone Broth for Immunity and Gut Health
79: How to Disrupt the Stress Response
78: Stress, Immunity, & Collagen
77: 8 Ways to Boost Immunity Through Your Gut
76: Dr. Keira Barr on Hormones and Skin +
75: The Best Sugar Alternatives
73: Immunity for Kids
74: Back to School Essential Oils
72: Summer Series of Self Care – Breath
71: Summer Series of Self Care – Essential Oils
70: Summer Series of Self Care – Nourishment
69: Meal Planning Made Simple
68: Summer Series of Self Care – Everyday Healing Rituals
67: How to Stock Your Fridge for Fresh Salads on the Fly
65: Summer Series of Self Care – Healing Adaptogenic Teas
66: How to Stock Your Pantry for Easy Meal Planning
64: Summer Series of Self Care – Hormone Help
63: Summer Series of Self Care – The Skin Episode

105: 5 Steps to Reclaim Your Calm in 2022
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m…

104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain
If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down…

103: 3 Things You’re Doing Wrong with Your Coffee
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you…

102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill
In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances,…

101: Electrolytes, Dehydration, & Adrenal Fatigue
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your…

100: Can Going Vegan Mess With Your Hormones?
Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone…

99: Hormonal Acne Fixes That Really Work
Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly…

98: Decoding Hormone Headaches
I don’t know one woman that has not dealt with hormone headaches at some point or other in her life….

97: Essential Oils for Better Beauty Sleep
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare…

96: Should You Go Gluten Free To Improve Energy?
Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to…

95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill…

94: 6 Stimulants Robbing You of Your Energy & Sleep
Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot…

93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica…

92: Blood Sugar, Acne, and Adrenal Fatigue
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between…

91: 6 Signs You’re Headed Straight for Adrenal Fatigue
Adrenal fatigue is a serious issue caused by stress, exhaustion, and overwhelm. It happens when your hormones get all out…