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15: How to Indulge the Right Way During the Holidays

15: How to Indulge the Right Way During the Holidays

We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of…

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14: 7 Ways to Relieve Stress – Especially During the Holidays

14: 7 Ways to Relieve Stress – Especially During the Holidays

This has probably been one of the most stressful years of many people’s lives (us included!), but we have to…

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13: Food Strategies for Balanced Hormones

13: Food Strategies for Balanced Hormones

 Today more than ever, we’re seeing a lot of people dealing with chronic inflammation and fatigue because their hormones…

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12: Must Ask Questions for Your OB or Midwife

12: Must Ask Questions for Your OB or Midwife

There are many reasons to choose a midwife, and if you’re thinking of doing a home birth, you’re in good…

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11: 7 Tips for Raising Healthy Eaters

11: 7 Tips for Raising Healthy Eaters

In this episode, we’re going to dive into the top 7 tips for raising healthy eaters. If you’re a parent,…

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10: ADD/ADHD: What the Doctor Didn’t Tell You

10: ADD/ADHD: What the Doctor Didn’t Tell You

 The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If…

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09: The Ultimate Blueprint to Better Sleep

09: The Ultimate Blueprint to Better Sleep

40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade,…

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08: Our Home Birth Story Part 2

08: Our Home Birth Story Part 2

In part two of our two-part home birth story, we’re getting into post-birth with our baby girl Eliana.  For all…

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07: Our Home Birth Story Part I

07: Our Home Birth Story Part I

The medical community makes a lot of money off of epidurals, c-sections, and induced labor. They’ve been trained to minimize…

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06: 5 Toxic Kitchen Items To Swap ASAP

06: 5 Toxic Kitchen Items To Swap ASAP

We’ve been coaching people in the health space for over a decade, so we know how important it is to…

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04: The Truth About Fish Oil

04: The Truth About Fish Oil

 EPISODE NOTE: In the beginning of episode 04,  Dr. Jones mentions Omega 6 as ALA. He meant to say…

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05: 5G-How Bad Is It Really?

05: 5G-How Bad Is It Really?

You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not…

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03: Natural Support for Thyroid Issues

03: Natural Support for Thyroid Issues

 It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune…

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02: 5 Keys to Healthy Immune System Function

02: 5 Keys to Healthy Immune System Function

As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and…

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01: 3 Key Benefits of Home Birth You May Not Have Thought About

01: 3 Key Benefits of Home Birth You May Not Have Thought About

I was kind of shocked when I went to my midwife appointment a few weeks ago and she mentioned that…

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