Podcast Archives

111: 2 Major Ways Blood Sugar Affects Hormones

The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways blood sugar affects hormones in this episode. 2 Ways Blood Sugar Impacts Hormone Health So many women are dealing with…

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy…

109: How to Use Essential Oils for Hormone Balance

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In this episode, I am diving into the best essential oils for hormone balance. Hormone imbalances are super common among women….

108: 7 Simple Tips to Create High Energy Days

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get energy naturally—7 simple tips— and all I’m asking is…

107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into the top 6 causes of low libido, some of which may surprise you. I’ll also share 5 ways to increase…

106: 4 Natural Strategies for Healthy, Gorgeous Hair

How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4 natural strategies for healthy, gorgeous hair. You’ll learn about the relationship between collagen and hair growth (including my favorite collagen…

105: 5 Steps to Reclaim Your Calm in 2022

Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning your life so that…

104: A Natural Approach to Depression and Anxiety with Dr. Nicole Cain

If you suffer from depression and anxiety and are looking for support, this episode is for you. I sit down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder,…

103: 3 Things You’re Doing Wrong with Your Coffee

In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover…

102: A Functional Approach to Headaches, Hormone Imbalances, & Stress with Dr. Meg Mill

In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. Today more than ever, women are experiencing If you’re looking for answers and root cause explanations of your…

101: Electrolytes, Dehydration, & Adrenal Fatigue

Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today:…

100: Can Going Vegan Mess With Your Hormones?

Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! The truth is that…

99: Hormonal Acne Fixes That Really Work

Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly straightforward. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal acne fixes that work. You’ll learn about…

98: Decoding Hormone Headaches

I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode. …

97: Essential Oils for Better Beauty Sleep

Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential…

96: Should You Go Gluten Free To Improve Energy?

Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, we’re talking about gluten and whether or not following…

95: Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones

What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We…

94: 6 Stimulants Robbing You of Your Energy & Sleep

Why can’t I sleep? If you can’t fall asleep at night or get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be surprised at…

93: 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep

How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica share the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep. First up, melatonin….

92: Blood Sugar, Acne, and Adrenal Fatigue

Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential for…

91: 6 Signs You’re Headed Straight for Adrenal Fatigue

Adrenal fatigue is a serious issue caused by stress, exhaustion, and overwhelm. It happens when your hormones get all out of balance, and you ignore the common signs of adrenal fatigue. Hormone imbalance in women is more common than ever,…

90: 8 Bad Eating Habits Creating Unnecessary Stress

Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. The food we consume, whether it be the way it is processed or the way we consume…

89: Why Your Doctor Won’t Help You with Adrenal Fatigue

Are you experiencing adrenal fatigue symptoms but your hormone panel test came back normal? You’re not alone—and your feelings are valid. We know how frustrating it can be to go to the doctor just to leave with no answers! Lab…

88: Why Am I So Tired? 7 More Key Signs of Adrenal Fatigue

In part two of our two-part episode, Why Am I So Tired, we’re discussing seven more key signs of adrenal fatigue. If you can‘t seem to quit caffeine or find mental clarity, this episode is for you. When you struggle…

120: How I Overcame Adrenal Fatigue 5 Times

In this episode, I’m getting personal. I’m sharing my journey of healing from adrenal fatigue 5 times. I’m going to…

119: 3 Reasons You’re Breaking Out and What To Do About It

Are you partaking in these three things that are causing you to break out? In this episode, I’m sharing how…

118: The Quick Fix to Adrenal Fatigue

How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal…

117: How Collagen Can Heal Your Gut and Create a Glowing Complexion

Collagen is the talk of the town these days and for good reason. It’s known as one of the best…

116: Are My Hormones Imbalanced? 5 Telling Signs

If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the…

115: 1 Simple Trick to Support Hormones at Every Meal

If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode we share…

114: How to Boost Collagen Naturally for Beautiful Skin

If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to…

113: How to Use Fiber to Balance Hormones

Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re…

112: Healing Foods for Healthy Skin & Balanced Hormones

Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy…

111: 2 Major Ways Blood Sugar Affects Hormones

The relationship between low blood sugar and hormones is important to understand. Erica breaks it down into two major ways…

110: 3 Ways Your Adrenals Impact Energy, Beauty, and Immunity

Do you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all…

109: How to Use Essential Oils for Hormone Balance

Whether it’s period issues, hot flashes, acne, anxiety, brain fog or full blown adrenal fatigue, essential oils can help. In…

108: 7 Simple Tips to Create High Energy Days

If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that,…

107: 5 Ways – How to Improve Libido Naturally

Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into…

106: 4 Natural Strategies for Healthy, Gorgeous Hair

How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4…

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