If you are struggling with staying energized and focused throughout your day, youโre not alone. Been there, done that, never going back. In this episode, Iโm sharing how to get energy naturallyโ7 simple tipsโ and all Iโm asking is that you start with ONE. Trust me. It will be a game-changer. After tuning in, youโll discover the best breakfast that gives you energy, supplements for more energy, and the one thing you might not be doing, thatโs wreaking havoc on your energy levels.ย
Hereโs a sad fact: most women I know are dealing with low energy in some way or another. I see a lot of us have just accepted this as โthe way life is,โโbut it doesnโt have to be. You will greatly benefit from these tips if you suffer from adrenal fatigue. They are going to help heal the adrenals and provide extra energy support where itโs needed the most.ย
7 Tips: How to Get Energy Naturallyย
1 – Start the night before: create a bedtime routine that allows you time to rest and relax your nervous system. Limit screen time, and wear blue light glasses if you will be looking at blue light before bed.ย
2 – Choose your first meal wisely: nourish your body with a balanced meal that includes healthy fats and protein to prevent blood sugar crashes. Coffee is not a complete breakfast! I am personally obsessed with Superfood smoothies.ย
3 – Get Supplemental Support: B vitamins support energy and hormones.ย
4 – Stay Hydrated: dehydration is a major cause of low energy and brain function. I love our Hydration Superfood Energy for ultimate hydration, gentle detoxification, and natural energy.ย
5 – Move Frequently (or rest): sedentary lifestyle can crush energy levels. Implement both an exercise and rest regimen! Yup, schedule rest time.ย
6 – Get outside: sunlight is a powerful way to boost energy and get your daily dose of Vitamin Dย
7 – Do Something For You: feeling like you have purpose and passion is essential for feeling energized! Create a space to unwind, check-in with whatโs working and whatโs not, and plan to have time just for you!ย
Featured in this episodeโฆ
Hydration Superfood Energy powderย
Great tips! I plan to have higher energy levels in 2022.
Thank you Erica
I work overnight long shift. And a caregiver for my mom with dementia. I was diagnosed with fibromyalgia March 2021 but nothing is helping I always feel like I have been hit by a truck
Iโm so sorry to hear what youโre going through. I really struggled with crushing fatigue after each of my babies – this last one was the worst though. I would wake up and feel like I hadnโt slept at all. Weโre offering a free video series soon on how to improve your energy through lifestyle strategies. So much of what Iโm sharing is what Iโve used personally to overcome debilitating low energy and weโve also shared a lot of this information with our consulting clients. If youโre not on our email list, you can get access by taking the quiz on the home page or sign up for the coaching program waitlist.