35: How to Fix Your Skin Care Routine
We all want to look our best and feel confident in our own skin. But for many women their complexion is the thing that can cause the most self doubt. In this episode we’re sharing some simple fixes to personalize the best skin care routine for you. Whether it’s a struggle with breakouts or one too many fine lines there are things you can do today to promote radiance.
There is so much of an outward focus on skincare. Relying on topical products won’t get you to where you want to be. Instead, shifting to an inward focus will get 80 percent of the result.
- Drink More Water– cut out too much kombucha, coffee, soda, and energy drinks
- Get the Right Vitamins
- Add Collagen to Your Diet
- Eat More Healthy Fats
- Avoid Endocrine disruptors
- Break a Sweat
- Boost Antioxidants
Featured in this episode…