21: 8 Major Hormone Mistakes to Avoid


by Dr. Isaac Jones & Erica Jones, MHS

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In our health consulting business, we’ve seen it time and time again that hormone disruption is a leading cause of infertility, exhaustion, autoimmune issues, weight loss resistance, and more. 

Hormone disruption affects women in particular, and unfortunately a lot of the symptoms are seen as “normal”. Even worse, some doctor panels show that everything is fine when in truth—it’s not. Especially if you innately know that everything is not fine. That’s why on this episode we’re going to talk about 8 major hormone mistakes to avoid so that you can reclaim your health and your sanity. 

Signs of Hormone Disruption:

  • Brain fog 
  • Acne 
  • Weight loss resistance 
  • Auto-immune issues 
  • Sleeping issues 
  • Extreme fatigue 
  • Chronic stress
  • Moodiness 
  • PMS symptoms 

Potential Causes of Hormone Disruption & What to Avoid for Balanced Hormones: 

  • Low-fat diet 
  • Processed vegan foods (soy) 
  • Over-exercising 
  • Fragrance (perfumes, conventional odor-eliminators & cleaning products) 
  • Toxic personal care
  • Not getting enough sleep 
  • Birth control and other contraceptive options 
  • Pushing self too hard (chronic stress) 

Featured in this episode…

How to Use Essential Oils in Place of Fragrance

Chemicals in Makeup 


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Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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