27: Why Collagen is the Ultimate Beauty Supplement
I’m a big believer in cultivating beauty from the inside out. A healthy body internally will radiate on the outside, too. In this episode we’re diving into the topic of collagen and 5 key reasons why it’s the ultimate beauty supplement. I’m also going to give you some jedi tips on what to look for when you’re shopping for it as well.
Culture says to buy products first and sometimes only. Natural health and wisdom says that beauty starts from within. But products like collagen, the primary protein in the body, have taken over the beauty industry in a big way. Here are the top 5 benefits we discuss in this episode:
1.Promotes Youthful Radiant Skin
Collagen promotes youthful and radiant skin so you can say hello to elasticity and firmness and goodbye to deep wrinkles and dull skin. In this episode, we get into the science and studies that support collagen as the perfect beauty supplement.
2. Helps Easy Inflammatory Skin Issues
Common skin issues like eczema, psoriasis, and acne may see some relief with consistent collagen use.
3. Helps to Smooth Skin
Do you have stretch marks and cellulite (what woman doesn’t?) I talk about how collagen has helped me after having four kids.
4. Helps with Scars
Collagen contains arginine, an amino acid that helps protect skin from free radical damage. A daily dose of collagen may be able to help heal scars.
5. Improves Nails, hair, and teeth
Collagen is essential for all three, but studies show that it could also possibly help to reverse hair loss!
We also get into how to shop for collagen, and bonus ingredients to look for!