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Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

If you love the warm, homey flavors of pumpkin and spices this smoothie bowl will be your new fave. With…

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What Is The Best Superfood Powder?

What Is The Best Superfood Powder?

We know that superfood powders can be a powerful (and easy) tool for energy, hormones, stress, detox, and beauty. But…

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Immune Boosting Apple Cinnamon Superfood Latte

Immune Boosting Apple Cinnamon Superfood Latte

We all know that eating a healthy diet is one of the best strategies you can adopt for strengthening your…

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Erica’s Favorite Simple Superfood Smoothie

Erica’s Favorite Simple Superfood Smoothie

As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the…

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Beauty Blender Pancakes

Beauty Blender Pancakes

Imagine this: honey, vanilla, collagen, and oats all coming together into a fluffy stack of delicious pancakes. Can’t you just…

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Immune Boosting Benefits of Elderberry

Immune Boosting Benefits of Elderberry

As we approach the new school year and continue to fight through the COVID-19 pandemic, we’re looking for natural ways…

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60: Summer Series of Self Care – How to Create an Immunity Regimen

60: Summer Series of Self Care – How to Create an Immunity Regimen

Everyone wants to know that they’re doing everything they can to know that they are supporting a strong immune system….

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58: Summer Series of Self Care – Beauty Smoothies

58: Summer Series of Self Care – Beauty Smoothies

Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made…

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How to Drink More Water + Our Best Hydration Tips

How to Drink More Water + Our Best Hydration Tips

It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans…

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10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health

10 Health Benefits of Turmeric: Arthritis, Depression & Skin Health

Turmeric, also known as Curcuma longa, is the golden-orange root that gives curry dishes their bright yellow hue and peppery,…

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10 Benefits of Ginger Root: Brain, Digestive, and Immunity

10 Benefits of Ginger Root: Brain, Digestive, and Immunity

Ginger, also known as Zingiber officinale, is well known for its potent medicinal properties. The root’s health benefits have been…

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How to Super Boost Your Collagen Routine

How to Super Boost Your Collagen Routine

Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled…

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B Vitamins for Energy, Hormone Support, & Brain Function

B Vitamins for Energy, Hormone Support, & Brain Function

B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are…

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Benefits of Ashwagandha for Stress, Hormones, and Inflammation

Benefits of Ashwagandha for Stress, Hormones, and Inflammation

Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote…

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6 Reasons Why Phytoplankton is a Supergreen You Need ASAP

6 Reasons Why Phytoplankton is a Supergreen You Need ASAP

Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms…

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