34: 7 Habits- The Movement Episode

Do you want to start working out everyday? We all know that exercise is an essential part of feeling good and living well. If you’re not into endless cardio or working out in a gym with a bunch of meat heads you’re going to love this episode. 

We’re crushing some of the most common limiting beliefs about exercise. We’re going to show you how you can promote fitness and move your body while committing just a few minutes of your time.  

In this episode, we’re talking about the different types of exercising, the benefits of exercise, and some of the drawbacks. We’re also sharing how you can get more movement in your day without dreading it. 

The Best Exercises for Working Out Everyday

HIIT workouts (High Intensity Interval Training) 

• May prevent high blood pressure
• Reduces risk of heart disease 
• Can boost mood 
• Improve cognitive function 
• Increase sleep quality 
• Decrease stress 
• Promotes lymphatic drainage
• Increase digestion 
• Increase energy 

Strength Training (weights) 

• Supports joint health 
• Prevents natural loss of skeletal muscle from aging 
• Slows plaque formation in the brain
• Fights impact of sedentary lifestyle 

Flexibility (yoga)

• Helps relieve aches and pains 
• Increase posture 
• Supports relaxation 
• Decrease muscle tension
• Increase range of motion
• Increase balance and agility

Core and Foundation Exercise (pilates) 

• Decrease risk of low back pain 
• Ex: kettle bell, planks 

How to Get in More Movement

1. Add micro workouts/movement to your day 
2. Built movement into daily routine, make it your ritual 
3. Consider dumping your gym membership 
4. Do activities you enjoy (hiking, swimming, biking, dancing) 

Featured in this episode…

Harvard Biotensegrity