15: How to Indulge the Right Way During the Holidays
We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of…
14: 7 Ways to Relieve Stress – Especially During the Holidays
This has probably been one of the most stressful years of many people’s lives (us included!), but we have to…
13: Food Strategies for Balanced Hormones
Today more than ever, we’re seeing a lot of people dealing with chronic inflammation and fatigue because their hormones…
12: Must Ask Questions for Your OB or Midwife
There are many reasons to choose a midwife, and if you’re thinking of doing a home birth, you’re in good…
11: 7 Tips for Raising Healthy Eaters
In this episode, we’re going to dive into the top 7 tips for raising healthy eaters. If you’re a parent,…
10: ADD/ADHD: What the Doctor Didn’t Tell You
The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If…
09: The Ultimate Blueprint to Better Sleep
40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade,…
08: Our Home Birth Story Part 2
In part two of our two-part home birth story, we’re getting into post-birth with our baby girl Eliana. For all…
07: Our Home Birth Story Part I
The medical community makes a lot of money off of epidurals, c-sections, and induced labor. They’ve been trained to minimize…
06: 5 Toxic Kitchen Items To Swap ASAP
We’ve been coaching people in the health space for over a decade, so we know how important it is to…
04: The Truth About Fish Oil
EPISODE NOTE: In the beginning of episode 04, Dr. Jones mentions Omega 6 as ALA. He meant to say…
05: 5G-How Bad Is It Really?
You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not…
03: Natural Support for Thyroid Issues
It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune…
02: 5 Keys to Healthy Immune System Function
As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and…
01: 3 Key Benefits of Home Birth You May Not Have Thought About
I was kind of shocked when I went to my midwife appointment a few weeks ago and she mentioned that…