We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of…

This has probably been one of the most stressful years of many people’s lives (us included!), but we have to…

 Today more than ever, we’re seeing a lot of people dealing with chronic inflammation and fatigue because their hormones…

There are many reasons to choose a midwife, and if you’re thinking of doing a home birth, you’re in good…

In this episode, we’re going to dive into the top 7 tips for raising healthy eaters. If you’re a parent,…

 The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If…

40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade,…

In part two of our two-part home birth story, we’re getting into post-birth with our baby girl Eliana.  For all…

The medical community makes a lot of money off of epidurals, c-sections, and induced labor. They’ve been trained to minimize…

We’ve been coaching people in the health space for over a decade, so we know how important it is to…

 EPISODE NOTE: In the beginning of episode 04,  Dr. Jones mentions Omega 6 as ALA. He meant to say…

You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not…

 It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune…

As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and…

I was kind of shocked when I went to my midwife appointment a few weeks ago and she mentioned that…