Even though we live in a first world nation where we have an abundance of food, so many people are still dealing with nutrient deficiencies. Vitamin B is one of those that can really create a lot of issues if you’re not getting enough. Today we’re talking about the glaring signs of Vitamin B Deficiency, who’s most at risk and what you can do about it.
B vitamin deficiency is a leading cause of neurological impairment and disability throughout the world.
Top 7 signs You may have vitamin B deficiency:
- Irregular Heartbeat
- Dizziness/Shortness of breath
- Pale or Jaundice Skin
- Moody/Mental Confusion or Forgetfulness
- Unsteady Movements
- Vision issues
Tune in to learn how these symptoms relate to low vitamin B levels and how you can improve levels naturally.
Featured in this episode…