33: 6 Superfruits to Include in Your Diet

Today we’re talking about natural antioxidants that are serious power houses with major health benefits. We’re talking about superfruit.  Fruit is nature’s candy and aside from the health benefits we’ll discuss, snacking on fruit is a good way to get a little bit of sweetness without processed sugar.  Stay tuned to learn more about the top 6 super fruits along with plenty of good reasons to enjoy them on a regular basis.

1. Strawberries 
2. Cranberries 
3. Cherries 
4. Blackberries 
5. Raspberries 
6. Acerola 

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Featured in this episode…

• Cranberry Chia Jam with Orange Essential Oil 
• Cranberry and Kale Salad 
• 6 Beautifying Foods for Fall 
• Superfood Smoothies 

References 

1. https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12061
2. https://pubmed.ncbi.nlm.nih.gov/19060403/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5256894/
4. https://draxe.com/nutrition/bioflavonoids/
5. https://fdc.nal.usda.gov/ndb/foods/show?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=f&qlookup=&offset=50&format=Full&new=&rptfrm=nl&ndbno=09042&nutrient1=315&nutrient2=&nutrient3=%E2%8A%82=0&totCount=298&measureby=m
6. https://draxe.com/health/fighting-free-radical-damage/
7. https://draxe.com/health/inflammation-at-the-root-of-most-diseases/