33: 6 Superfruits to Include in Your Diet


by Dr. Isaac Jones & Erica Jones, MHS

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Today we’re talking about natural antioxidants that are serious power houses with major health benefits. We’re talking about superfruit.  Fruit is nature’s candy and aside from the health benefits we’ll discuss, snacking on fruit is a good way to get a little bit of sweetness without processed sugar.  Stay tuned to learn more about the top 6 super fruits along with plenty of good reasons to enjoy them on a regular basis.

  1. Strawberries 
  2. Cranberries 
  3. Cherries 
  4. Blackberries 
  5. Raspberries 
  6. Acerola 

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Featured in this episode…

References 

  1. https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12061
  2. https://pubmed.ncbi.nlm.nih.gov/19060403/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5256894/
  4. https://draxe.com/nutrition/bioflavonoids/
  5. https://fdc.nal.usda.gov/ndb/foods/show?n1=%7BQv%3D1%7D&fgcd=&man=&lfacet=&count=&max=25&sort=f&qlookup=&offset=50&format=Full&new=&rptfrm=nl&ndbno=09042&nutrient1=315&nutrient2=&nutrient3=%E2%8A%82=0&totCount=298&measureby=m
  6. https://draxe.com/health/fighting-free-radical-damage/
  7. https://draxe.com/health/inflammation-at-the-root-of-most-diseases/

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The Natural Modern Family Podcast

Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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