Are you interested in learning how to detox? Detoxing (or cleansing) is a topic that we’ve found people in the natural living community are intrigued with. We love the idea of a reset, a fresh start, a purging of all things impure so that we can feel a sense of rejuvenation. But this is also an area that can be really tricky. 

If you want an intense detox, there’s a right way to do it and a wrong way to do it. If you’re considering a cleanse, this is a must-listen episode so that you avoid making some costly mistakes. 

In this episode, we’ll share if detoxing and cleansing are really necessary and why. You’ll discover the difference between a detox and cleanse and the biggest mistakes surrounding detoxification. 

We touch on:

  • The number one mistake when it comes to detoxing 
  • Heavy metals
  • Processed foods and synthetic ingredients
  • Medications 
  • Household chemicals 
  • Environmental toxins and pollution 
  • Parabens 
  • Benefits and purposes of cleansing/detoxing
  • Weight loss, brain fog, fatigue 
  • Types of cleanses 
  • Deep detoxification 
  • Detox for organ support 
  • Detox symptoms 

Featured in this episode…

Activated charcoal for detoxification

How to choose a detox plan

How to detox toxic heavy metals 

How to detox for digestive issues 

How to detox for skin issues 

How to detox with essential oils 

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