36: 7 Habits- The Detox Episode
Are you interested in learning how to detox? Detoxing (or cleansing) is a topic that we’ve found people in the natural living community are intrigued with. We love the idea of a reset, a fresh start, a purging of all things impure so that we can feel a sense of rejuvenation. But this is also an area that can be really tricky.
If you want an intense detox, there’s a right way to do it and a wrong way to do it. If you’re considering a cleanse, this is a must-listen episode so that you avoid making some costly mistakes.
In this episode, we’ll share if detoxing and cleansing are really necessary and why. You’ll discover the difference between a detox and cleanse and the biggest mistakes surrounding detoxification.
We touch on:
- The number one mistake when it comes to detoxing
- Heavy metals
- Processed foods and synthetic ingredients
- Household chemicals
- Environmental toxins and pollution
- Benefits and purposes of cleansing/detoxing
- Weight loss, brain fog, fatigue
- Types of cleanses
- Deep detoxification
- Detox for organ support
- Detox symptoms
Featured in this episode…