Skip to content

Free Shipping On All Orders in the Contiguous United States

Elevays
  • Shop
  • Podcast
  • BlogExpand
    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
GET COACHING
Account
Elevays

20: How to Get a Healthy Gut…For Good

Your gut health is a make or break component to your ability to optimize your health and really…your life.  If you want to live in an optimal state of health where you feel like superwoman – or superman – your…
Read More 20: How to Get a Healthy Gut…For Good

18: Benefits of Chiropractic for Pregnancy, Kids & Babies

After four healthy pregnancies and babies, I can say with certainty that care has changed my life. I’m excited about today’s episode because we are going to share the benefits of chiropractic and why it’s the backbone of our family’s…
Read More 18: Benefits of Chiropractic for Pregnancy, Kids & Babies

19: CBD – What the heck is it and what can it do for me?

 If you’ve been curious about CBD but you’re not sure what it is or if it’s right for you, you’re going to love this episode. Today, we’re going to answer all of those questions and dive into the top…
Read More 19: CBD – What the heck is it and what can it do for me?

16: Too Many People Are Eating This Dangerous Chemical

 What if I told you that you’re being bombarded by a specific toxin day in and day out that’s threatening your health now and in the future? In today’s episode, we’re going to talk about glyphosate – the most…
Read More 16: Too Many People Are Eating This Dangerous Chemical

17: Kids, Families and Sugar: Finding the Balance

Like any good parent, we want the best for our kids and that includes making sure they have a healthy diet. In today’s episode, we’re going to talk about balancing sweets and treats as we raise our growing family.  Childhood…
Read More 17: Kids, Families and Sugar: Finding the Balance

15: How to Indulge the Right Way During the Holidays

We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are a great time to indulge and we’ve learned how to balance and not go off…
Read More 15: How to Indulge the Right Way During the Holidays

14: 7 Ways to Relieve Stress – Especially During the Holidays

This has probably been one of the most stressful years of many people’s lives (us included!), but we have to say that we’re looking forward to the holidays and celebrating all that we’re blessed with this year.  If you want…
Read More 14: 7 Ways to Relieve Stress – Especially During the Holidays

13: Food Strategies for Balanced Hormones

 Today more than ever, we’re seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones regulate a lot of what the body does on a regular basis, so when they’re…
Read More 13: Food Strategies for Balanced Hormones

12: Must Ask Questions for Your OB or Midwife

There are many reasons to choose a midwife, and if you’re thinking of doing a home birth, you’re in good company. We’ve got a few home births under our belt, and in this episode, we’re going to share some of…
Read More 12: Must Ask Questions for Your OB or Midwife

11: 7 Tips for Raising Healthy Eaters

In this episode, we’re going to dive into the top 7 tips for raising healthy eaters. If you’re a parent, you know how important it is to give your kids the best start in health, nutrition, and lifestyle. We’re going…
Read More 11: 7 Tips for Raising Healthy Eaters
Eps 10 - ADD ADHD NMF PODCAST

10: ADD/ADHD: What the Doctor Didn’t Tell You

 The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If you or your child has an ADHD diagnosis, there are many things you can do to support them naturally so…
Read More 10: ADD/ADHD: What the Doctor Didn’t Tell You
NMF Podcast - The Ultimate Guide to Better Sleep

09: The Ultimate Blueprint to Better Sleep

40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade, we’ve coached clients on how to live life to their highest health potential–and we always start with sleep. In this…
Read More 09: The Ultimate Blueprint to Better Sleep

08: Our Home Birth Story Part 2

In part two of our two-part home birth story, we’re getting into post-birth with our baby girl Eliana.  For all four of our babies, it was important for me to have control over my birth experience. Having my husband as…
Read More 08: Our Home Birth Story Part 2

07: Our Home Birth Story Part I

The medical community makes a lot of money off of epidurals, c-sections, and induced labor. They’ve been trained to minimize legal risk. While doctors and nurses do care for the patient, a lot of the time, there’s an overlap in…
Read More 07: Our Home Birth Story Part I

06: 5 Toxic Kitchen Items To Swap ASAP

We’ve been coaching people in the health space for over a decade, so we know how important it is to have a strong foundation in good nutrition if you want to feel your best. Most health-conscious people pay a lot…
Read More 06: 5 Toxic Kitchen Items To Swap ASAP

04: The Truth About Fish Oil

 EPISODE NOTE: In the beginning of episode 04,  Dr. Jones mentions Omega 6 as ALA. He meant to say LA (Linoleic Acid) and ARA (Arachidonic Acid). We all want the best hair, skin, and nails. We want a high-functioning…
Read More 04: The Truth About Fish Oil

05: 5G-How Bad Is It Really?

You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not so good. We love the conveniences of technology, but the reality is that it sometimes comes at a price. With…
Read More 05: 5G-How Bad Is It Really?
Natural Support for Thyroid Issues - Episode 03 - NMF Podcast

03: Natural Support for Thyroid Issues

 It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune disease in the U.S. but also the world. One in five women experience this autoimmune condition throughout their lifetime! The…
Read More 03: Natural Support for Thyroid Issues
5 Keys to Healthy Immune System Function The NMF Podcast

02: 5 Keys to Healthy Immune System Function

As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and immune system. As a functional doctor, it’s frustrating to see people scrambling around to wear masks and social distance while…
Read More 02: 5 Keys to Healthy Immune System Function
3 Key Benefits to Homebirth Episode 01 NMF Podcast

01: 3 Key Benefits of Home Birth You May Not Have Thought About

I was kind of shocked when I went to my midwife appointment a few weeks ago and she mentioned that her phone had been BLOWING UP in the midst of the coronavirus pandemic. Many women are questioning if the hospital…
Read More 01: 3 Key Benefits of Home Birth You May Not Have Thought About

Posts navigation

1 … 3 4 5 6
59: Should You Take Digestive Enzymes for Gut Health

59: Should You Take Digestive Enzymes for Gut Health

Great gut health is foundational for high energy, healthy immune function, glowing skin and more. If you want to do…

Read More 59: Should You Take Digestive Enzymes for Gut HealthContinue

58: Summer Series of Self Care – Beauty Smoothies

58: Summer Series of Self Care – Beauty Smoothies

Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made…

Read More 58: Summer Series of Self Care – Beauty SmoothiesContinue

56: Summer Series of Self Care – Creating a Less Stressed Mind

56: Summer Series of Self Care – Creating a Less Stressed Mind

Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first…

Read More 56: Summer Series of Self Care – Creating a Less Stressed MindContinue

57: Travel Hacks for Healthy Families

57: Travel Hacks for Healthy Families

2020 was the year of no travel, so this year we’re making up for lost time. Traveling with kids can…

Read More 57: Travel Hacks for Healthy FamiliesContinue

54: The Problem with Plastic

54: The Problem with Plastic

 Plastic is a modern day convenience that has changed the world that we live in. And while this technology…

Read More 54: The Problem with PlasticContinue

55: A Day in Our Life- Business + Family

55: A Day in Our Life- Business + Family

 This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and…

Read More 55: A Day in Our Life- Business + FamilyContinue

52: Natural Strategies for Getting Pregnant

52: Natural Strategies for Getting Pregnant

Are you trying to get pregnant? Statistics show that about 10% to 15% of couples struggle with infertility. This breaks…

Read More 52: Natural Strategies for Getting PregnantContinue

53: How to Recover from Adrenal Fatigue

53: How to Recover from Adrenal Fatigue

What is adrenal fatigue and what are symptoms of adrenal fatigue? Adrenal fatigue is a very common issue—especially among women—but…

Read More 53: How to Recover from Adrenal FatigueContinue

51: Natural Birth Control Options

51: Natural Birth Control Options

Most women don’t know that there are a lot of risks associated with conventional forms of birth control. But if…

Read More 51: Natural Birth Control OptionsContinue

50B: Never Fall for These Myths About Essential Oils

50B: Never Fall for These Myths About Essential Oils

Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the…

Read More 50B: Never Fall for These Myths About Essential OilsContinue

50: Blueprint for More Energy

50: Blueprint for More Energy

Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from…

Read More 50: Blueprint for More EnergyContinue

49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit

49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit

Investing in an essential oil kit is one of the best ways to get everything you need while saving some…

Read More 49B: 5 Must-Have Items for the Perfect Essential Oils Starter KitContinue

49: Protein Powders- The Good, The Bad, & The Ugly

49: Protein Powders- The Good, The Bad, & The Ugly

Protein powders are available to buy almost anywhere these days and while there are many health benefits to supplementing with…

Read More 49: Protein Powders- The Good, The Bad, & The UglyContinue

48: Are Juice Cleanses Really Healthy?

48: Are Juice Cleanses Really Healthy?

Everybody loves a good cleanse and while juice cleanses are super popular they might not be all their cracked up…

Read More 48: Are Juice Cleanses Really Healthy?Continue

46B: Essential Oils Everyone Should Have

46B: Essential Oils Everyone Should Have

One comment that I hear quite often from new essential oil users is that they are overwhelmed with where to…

Read More 46B: Essential Oils Everyone Should HaveContinue

Page navigation

Previous PagePrevious 1 … 4 5 6 7 8 … 10 Next PageNext
Offerings
  • Shop
  • Podcast
  • Blog
Terms of Use
  • Privacy Policy
  • Terms and Conditions
  • Disclaimers
About
  • About Team Elevays
  • Contact Us
Elevays Blog Natural Living Made Easy Logo

© Copyright 2022

Review Cart

No products in the cart.

Manage Cookie Consent
WE USE COOKIES
(gluten free & sugar free of course).
By using our website, you're agreeing to our use of cookies to improve your experience!
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}
Scroll to top
  • Shop
  • Podcast
  • Blog
    • Podcast Episodes
    • Adrenal Fatigue
    • Hormones
    • Beauty
    • Stress
    • Energy
    • Essential Oils
  • About
GET COACHING