20: How to Get a Healthy Gut…For Good
Your gut health is a make or break component to your ability to optimize your health and really…your life. If you want to live in an optimal state of health where you feel like superwoman – or superman – your…
18: Benefits of Chiropractic for Pregnancy, Kids & Babies
After four healthy pregnancies and babies, I can say with certainty that care has changed my life. I’m excited about today’s episode because we are going to share the benefits of chiropractic and why it’s the backbone of our family’s…
19: CBD – What the heck is it and what can it do for me?
If you’ve been curious about CBD but you’re not sure what it is or if it’s right for you, you’re going to love this episode. Today, we’re going to answer all of those questions and dive into the top…
16: Too Many People Are Eating This Dangerous Chemical
What if I told you that you’re being bombarded by a specific toxin day in and day out that’s threatening your health now and in the future? In today’s episode, we’re going to talk about glyphosate – the most…
17: Kids, Families and Sugar: Finding the Balance
Like any good parent, we want the best for our kids and that includes making sure they have a healthy diet. In today’s episode, we’re going to talk about balancing sweets and treats as we raise our growing family. Childhood…
15: How to Indulge the Right Way During the Holidays
We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are a great time to indulge and we’ve learned how to balance and not go off…
14: 7 Ways to Relieve Stress – Especially During the Holidays
This has probably been one of the most stressful years of many people’s lives (us included!), but we have to say that we’re looking forward to the holidays and celebrating all that we’re blessed with this year. If you want…
13: Food Strategies for Balanced Hormones
Today more than ever, we’re seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones regulate a lot of what the body does on a regular basis, so when they’re…
12: Must Ask Questions for Your OB or Midwife
There are many reasons to choose a midwife, and if you’re thinking of doing a home birth, you’re in good company. We’ve got a few home births under our belt, and in this episode, we’re going to share some of…
11: 7 Tips for Raising Healthy Eaters
In this episode, we’re going to dive into the top 7 tips for raising healthy eaters. If you’re a parent, you know how important it is to give your kids the best start in health, nutrition, and lifestyle. We’re going…
10: ADD/ADHD: What the Doctor Didn’t Tell You
The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If you or your child has an ADHD diagnosis, there are many things you can do to support them naturally so…
09: The Ultimate Blueprint to Better Sleep
40 million people in America struggle from a sleep disorder, while 60 million people battle insomnia! For over a decade, we’ve coached clients on how to live life to their highest health potential–and we always start with sleep. In this…
08: Our Home Birth Story Part 2
In part two of our two-part home birth story, we’re getting into post-birth with our baby girl Eliana. For all four of our babies, it was important for me to have control over my birth experience. Having my husband as…
07: Our Home Birth Story Part I
The medical community makes a lot of money off of epidurals, c-sections, and induced labor. They’ve been trained to minimize legal risk. While doctors and nurses do care for the patient, a lot of the time, there’s an overlap in…
06: 5 Toxic Kitchen Items To Swap ASAP
We’ve been coaching people in the health space for over a decade, so we know how important it is to have a strong foundation in good nutrition if you want to feel your best. Most health-conscious people pay a lot…
04: The Truth About Fish Oil
EPISODE NOTE: In the beginning of episode 04, Dr. Jones mentions Omega 6 as ALA. He meant to say LA (Linoleic Acid) and ARA (Arachidonic Acid). We all want the best hair, skin, and nails. We want a high-functioning…
05: 5G-How Bad Is It Really?
You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not so good. We love the conveniences of technology, but the reality is that it sometimes comes at a price. With…
03: Natural Support for Thyroid Issues
It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune disease in the U.S. but also the world. One in five women experience this autoimmune condition throughout their lifetime! The…
02: 5 Keys to Healthy Immune System Function
As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and immune system. As a functional doctor, it’s frustrating to see people scrambling around to wear masks and social distance while…
01: 3 Key Benefits of Home Birth You May Not Have Thought About
I was kind of shocked when I went to my midwife appointment a few weeks ago and she mentioned that her phone had been BLOWING UP in the midst of the coronavirus pandemic. Many women are questioning if the hospital…
59: Should You Take Digestive Enzymes for Gut Health
Great gut health is foundational for high energy, healthy immune function, glowing skin and more. If you want to do…
58: Summer Series of Self Care – Beauty Smoothies
Smoothies can be the perfect way to pack in superfoods and beauty boosting ingredients into your diet. But if made…
56: Summer Series of Self Care – Creating a Less Stressed Mind
Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first…
57: Travel Hacks for Healthy Families
2020 was the year of no travel, so this year we’re making up for lost time. Traveling with kids can…
54: The Problem with Plastic
Plastic is a modern day convenience that has changed the world that we live in. And while this technology…
55: A Day in Our Life- Business + Family
This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and…
52: Natural Strategies for Getting Pregnant
Are you trying to get pregnant? Statistics show that about 10% to 15% of couples struggle with infertility. This breaks…
53: How to Recover from Adrenal Fatigue
What is adrenal fatigue and what are symptoms of adrenal fatigue? Adrenal fatigue is a very common issue—especially among women—but…
51: Natural Birth Control Options
Most women don’t know that there are a lot of risks associated with conventional forms of birth control. But if…
50B: Never Fall for These Myths About Essential Oils
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, I bust the…
50: Blueprint for More Energy
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from…
49B: 5 Must-Have Items for the Perfect Essential Oils Starter Kit
Investing in an essential oil kit is one of the best ways to get everything you need while saving some…
49: Protein Powders- The Good, The Bad, & The Ugly
Protein powders are available to buy almost anywhere these days and while there are many health benefits to supplementing with…
48: Are Juice Cleanses Really Healthy?
Everybody loves a good cleanse and while juice cleanses are super popular they might not be all their cracked up…
46B: Essential Oils Everyone Should Have
One comment that I hear quite often from new essential oil users is that they are overwhelmed with where to…