76: Dr. Keira Barr on Hormones and Skin +

If you want to feel confident in your skin and ready to tackle your biggest dreams, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune in to learn about the connection between hormones and skin, the best diet for clear skin, and her top anti aging tips. 

Topics we cover: 

• The skinny dipping method 
• Traditional dermatology vs. integrative dermatology 
• Skin as a reflection of our internal health 
• Psychological effects on skin 
• Different forms of acne  
• Microbiome and acne 
• Calming the nervous system 
• Melatonin’s role in anti-aging and skin cancer prevention 
• Best daily practices for busy moms
• Dr. Keira Barr’s skin routine 
• Sunscreen and skin cancer 
• Peptide therapy pros and cons 

Featured in this episode… 

• https://drkeirabarr.com/
• Dr. Barr’s book The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty, and Create the Life You Crave 
• Bakuchiol serum