Chia Seed Bowls: Strawberry & Vanilla Style


by Erica Jones MHS

Strawberry & Vanilla Chia Seed Bowls

I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. Since I learned how to make chia seed bowls I haven’t missed yogurt at all.

Chia seeds are a great source of healthy fat and fiber which is beneficial for your whole body, but especially for your digestive system.

Even though sometimes I miss yogurt, I like this chia pudding better. It’s tastier, better for my health and my skin and I love that I can make it fresh at home. My kids also love it so that’s always a win-win! I make it for them with fresh almond milk and they love to have berries on top. It’s definitely one of my favorite chia seed bowls to make. 

I hope that you find it to be delicious too!

This recipe comes from Serena Wolf at her blog Domesticate Me!

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Strawberry & Vanilla Chia Seed Bowls

Strawberry and Vanilla Chia Seed Pudding


  • Author: Erica Jones, MHS
  • Yield: 4 1x

Ingredients

Scale
  • 1/4 cup plus 3 tbsp. raw chia seeds
  • 2 cups of unsweetened almond milk
  • 1 1/4 tsp. vanilla extract
  • 2 tbsp. maple syrup
  • Sea salt
  • Protein powder of your choice ((optional))
  • Sliced strawberries

Instructions

  1. Put the chia seeds in a bowl and add the almond milk, vanilla extract, maple syrup and sea salt.
  2. Cover with plastic wrap and refrigerate for 4 hours or overnight. (I almost always do this overnight so that I have it ready for breakfast the next day).
  3. To serve, give the pudding a stir. Sometimes the chia seeds settle to the bottom and the need to be mixed to take on that pudding type texture.

Notes

Scoop some of the pudding into a serving bowl and mix in a scoop of your favorite protein powder if you want some extra nutrient density. Top with sliced strawberries and dig in!

Dairy free and great for your digestive system, this strawberry and vanilla chia seed pudding bowl is the perfect healthy treat. #Pudding #Strawberries #ChiaSeed #HealthyRecipe


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Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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