I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. Since I learned how to make chia seed bowls I haven’t missed yogurt at all.
Chia seeds are a great source of healthy fat and fiber which is beneficial for your whole body, but especially for your digestive system. Even though sometimes I miss yogurt, I like this chia pudding better. It’s tastier, better for my health and my skin and I love that I can make it fresh at home. My kids also love it so that’s always a win-win! I make it for them with fresh almond milk and they love to have berries on top. It’s definitely one of my favorite chia seed bowls to make. I hope that you find it to be delicious too! This recipe comes from Serena Wolf at her blog Domesticate Me!
Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.