6 Beautifying Foods for the Fall
Hello cozy sweaters and jeans, goodbye harsh UV rays and extreme heat! People are breaking out their boots and packing…
Essential Oil Safety Tips for Pregnant Women
Meghan is a birth doula, postpartum doula, herbalist and breathwork teacher who is passionate about supporting the transition into motherhood….
The Top Organic Sunscreens
What’s in your pool bag? Sunscreen is the first item we remember to pack when going outside during the summer-…
Is Milk Really Bad For You?
Conventional cow milk comes from CAFO (confined animal feeding operations) cows fed with genetically modified feed and pumped with artificial…
Gluten-Free Is Not A Fad
20 years ago no one heard of gluten. Now, people everywhere are going gluten-free. And those people that aren’t diagnosed…
Why Fish Farms Are Bad for the Environment and Even Worse for Your Health
If you’ve ever begun a diet or tried to eat healthier, you’ve probably incorporated fish into your meals. Fish have…
Are Processed Foods As Bad As We Think?
It might be easy to see where I’m going with this one. Processed Foods vs. Whole Foods. Which one wins…
Is Grass-fed & Organic Meat Really Better Than Conventional Meat?
It’s crazy to think that just a couple years ago buzz words like “hormone free” and “antibiotic free” weren’t even…
Our Earth Isn’t The Only One Feeling The Effects Of Your Plastic Water Bottle: So Is Your Body
When you were younger, did your parents ever tell you to not take shortcuts? That the easiest way was not…
Is The Artificial Sweetener You Use Dangerous?
Artificial sweeteners, also known as non-nutritive sweeteners, were first introduced to the market in the 1950s and have been controversial…
The Dangers of Tap Water & The Best Filters
If you love Mother Earth and are making all the moves to go green including ditching plastic water bottles, you’ve…
Why What You’re Putting Your Leftovers In Is Harming You
What is the best part about slaving over a glorious dinner? Leftovers. There is nothing better than looking forward to…
Are You Still Using Dangerous Vegetable Oils?
Cooking oils are a huge part of daily life. If you cook (or your partner does) then cooking oils are…
Bacon Wrapped Bartlett Pears
I have quite a few paleo cookbooks and I keep up with several paleo and grain-free blogs. Isaac and I…
Fall Harvest Salad: Your Sweet, Savory, and Simple Savior
This Fall Harvest Salad recipe is proof that a delicious salad doesn’t have to be complicated or have a lot…