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Recently, ancient wellness techniques have been making a comeback: gua sha, honey masks, cupping- and now: dry brushing. Dry brushing is a praised practice in Ancient Ayurveda while Scandinavian countries have incorporated it into their daily routine for decades. So maybe it never entirely left the wellness scene-but dry brushing is one wellness ritual…
Have you ever bought your shampoo based on how it smelled or added a sweet floral candle to your bathroom? I’m sure like most of us you have, but do you know where that fragrance is coming from? Like most quick fixes, those scents may please your nose in the short term they will only…
The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). The most common way to remedy that is through prescription medication, or synthetic hormones, that must be maintained for life. But not to worry, there are other options out there…
Summer is approaching fast, which also brings wasp, tick and mosquito season. I know you probably want to avoid these insects at all costs and protect your family from unnecessary bites and stings. But before you go buying conventional bug sprays I’d like to share some information with you as well as a few essential…
Everybody loves breaking from their normal routine for a vacation. It’s the “perfect excuse”. But whether you’re sitting in a car for several hours or spending the day getting on and off planes, travel can take its toll on your mind and body. That is why we love saving room in our bags for an…
Grocery shopping, especially when you’re feeding a family, is not for the faint of heart. It’s a lot of work! To make it easier for all of us, I’ve created this healthy grocery list. When you’re using a healthy grocery shopping list, you save time, money, and take the guesswork out of this weekly chore….
There is nothing quite like having issues with your skin. Whether it’s acne, eczema or a mystery rash, skin problems can draw a lot of unpleasant attention. One of the worst is psoriasis because it is often chronic and no one really knows why it happens or how to cure it. Although, essential oils for…
What does a cell phone, microwave, wifi router and TV all have in common? That’s right, they all give off electromagnetic frequencies that can disrupt the healthy normal functioning of the body. We’ve talked to you before about EMF dangers, but today we’re going to dive into how they can affect pregnancy as well as…
If you’re familiar with poison ivy, you know there’s nothing you won’t do to get some relief. That itch is relentless. Luckily there are natural ways to prevent infection and soothe your skin without the toxic additives of most over the counter options. In fact, one of the best remedies to get you back to…
What’s in your pool bag? Sunscreen is the first item we remember to pack when going outside during the summer- and especially with kids. It has been a staple in a good parent’s beach bag until recent controversial evidence of harmful commercial ingredients. Before I go into the dangerous ingredients let me start by saying…
20 years ago no one heard of gluten. Now, people everywhere are going gluten-free. And those people that aren’t diagnosed with celiac disease are often looked at sideways for self-diagnosing themselves with gluten sensitivity. If you want to experiment with a gluten-free diet eliminate gluten from your diet for 60 days and take careful note…
How you choose to spend your morning will determine the rest of your day. If you have trouble staying consistent with a morning routine, look no further than this article. I know how hard it can be to stick to a routine (especially if you have kids AND especially before 7) but with the tips…
You’ve finally finished your mystery novel and are in need of a new book. I’ve got you covered. Maybe you want to switch up the genre up a little bit, maybe try something informative with a splash of inspiration? The top health books I list below have been praised by smart, cool women everywhere. When…
Each one of us has experienced moments of stress or anxiety produced by everyday occurrences like traffic, arguments, looming deadlines, etc. Then somewhere around 18.1% of the American adult population has experienced this anxiety to the point of having an anxiety disorder. Either way – we need help. What are we to do about all…
If I say the word “fermented” and your brain goes straight to wine, you’re not alone. Our food culture – even some of the health community – has virtually ignored all things fermented (other than a glass of cab, of course). So blueberries enhanced through lacto fermentation is a foreign concept to most people. But…
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