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I don’t know who needs to hear this, but progesterone is not just important for pregnancy. Having healthy progesterone levels is necessary for so much more than just conceiving. In this article, we’re going to talk about what progesterone is, its role in your menstrual cycle, the importance of this hormone, and how to boost…
Raise your hand if you agree: #SelfCareSunday has become more of a competition and opportunity to show off the latest luxurious activity than true self-care. Fish foot baths, hot springs, a trip up north to a cute lil cabin, expensive face masks, and pedicures. To me, true self-care is the little things: having compassion for…
Low energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. How to Reverse Adrenal Fatigue Naturally 1 – Stop looking…
Blackheads, zits, blemishes, and the occasional chin pimples are just a fact of life. But cystic acne, well, that’s a whole other ball game—a “stress, hormones, 100 inning ball game”. (For those who don’t know, a regular baseball game usually only has nine innings. The point is cystic acne can be a tricky thing to…
Do you want to learn how to improve libido, naturally? If so, this episode is for you. I’m diving into the top 6 causes of low libido, some of which may surprise you. I’ll also share 5 ways to increase sex drive naturally including the top foods, supplements and products to avoid. Causes of Low…
How to get healthy hair naturally, that is the question—and I have the answer. In this episode, I’m sharing 4 natural strategies for healthy, gorgeous hair. You’ll learn about the relationship between collagen and hair growth (including my favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If…
Headaches, brain fog, mood swings, heavy periods, cramps, weight gain, stress, anxiety, insomnia, acne, hair loss, sensitivity to cold, bloating, fatigue. All parts of being a woman…right? Just because these symptoms among women are common does not mean that they are normal. With the constant stress coming at us from every angle— media, work, home—it…
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and…
We’ve talked about it before, and we will surely talk about it again: toxic ingredients in skincare. We’re told the importance of reading food labels, but beauty product labels are often put on the back burner. An average woman uses 12 products with more than 168 chemicals in them every single morning. Research shows that most…
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. Our skin is losing its color, moisture, and bounce—and we need help STAT! In this episode, I dive into 5 strategies for fall skincare. But before we get into the good stuff, we need to talk about the…
Two words. One common struggle. Hormonal headaches: The throbbing pain starts on one side of the head and is usually accompanied by sensitivity to light and nausea. Many of us experience hormonal headaches right before or at the start of our menstrual cycle. Maybe you’re even experiencing it now, and you’ve sought out natural and…
If you’re interested in adaptogens and their natural healing power, we have a treat for you in this episode. We’re talking about four of the best adaptogens to promote ultimate health and wellness. You’ll learn how to use these superfoods to make healing teas. Adaptogens List Turmeric Anti-inflammatory Main chemical compound curcumin is a potent…
Decoding skincare ingredients can feel like a full-time job. When all you want to do is be kind to your skin, body, and the environment, product labels just seem to make it harder. What is quaternium-15, and why can’t I pronounce hydroxymethyl-whatever? It can be tough to identify harmful ingredients, especially with “clean beauty” brands…
Never knowing when your period will come or dealing with spotting and PMS symptoms daily can make you feel disconnected from your body, but thankfully there are natural ways to get back in sync with your cycle. According to research published in the journal American Family Physician, it’s estimated that around 14 percent of women…
If your skin needs a little extra love this summer, this episode is for you. We’re sharing a kind of weird strategy that I’ve used for years to help support the skin from the inside out and get rid of blemishes for good. In this episode, we’re talking about Chinese face mapping for acne, radiance,…
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