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When it comes to cold and flu season, beating day-to-day stress and keeping your house fresh, essential oils might just be your best friends. Essential oils are made by steam distilling or cold pressing large amounts of plant matter into their most concentrated essence. And these powerful plant extracts can kill germs, soothe skin ailments…
Transitioning from traditional over-the-counter deodorants to all-natural, organic deodorant is often a stink process of trial and error until you find the right option. You want to live a healthy, organic lifestyle and avoid subjecting you or your children’s delicate skin to toxic or downright dangerous chemicals. But you don’t want to become known as…
Apple cider vinegar is an ancient concoction that helps with everything from weight loss, to managing blood sugar levels, to curing a sore throat, to treating acid reflux. It’s probably one of the most multipurpose, healthful, and inexpensive things you should have in your pantry right now and it pairs perfectly with the keto lifestyle….
Your little one’s cheeks are flushed and you check his temperature; he has a fever. “Alternate Tylenol and Ibuprofen until the fever abates,” your pediatrician’s office tells you, and you spend the next twenty-four hours anxiously watching over him, administering medication and feeling relief when his fever breaks. No one ever mentions essential oils for…
Dealing with that fiery burn in your chest from acid reflux is no fun at all. Whether you suffer from chronic heartburn or it only comes on from eating a heavy meal, most of us will have to deal with acid reflux at some point in our lives. But before you go popping tums or…
It seems there’s an option to “go organic” with just about everything these days — and I’m glad! Organic makeup brands are just one great way to detox your beauty and personal care routine from the toxins you’ve probably been exposed to your whole life. But does organic makeup really work? How do you know…
These days people are shouting from the rooftops about the health and beauty benefits of apple cider vinegar. Chances are if you have a jar of coconut oil and a jug of apple cider vinegar laying around, you’ve covered the basics when it comes to natural health remedies. But despite its recent fame, vinegar has…
If you’ve ever had trouble falling asleep (who hasn’t?!), you know how frustrating sleep deprivation is (especially if you have trouble falling asleep after repeatedly waking up to parent a baby or toddler). You toss and turn all night, only to wake to your morning alarm feeling frustrated and tired. You’re running on fumes. It…
Head lice are a common household problem, especially if you have young children. While there are tons of over the counter remedies to stop the relentless itch, kill the critters, and prevent further outbreaks, there are natural ways to do so without the added effects of harsh toxins. Learn more about what lice are, how…
We spend more time in bed, asleep than we do almost anywhere else–and we spend 24 hours in our clothes! But what if your clothes (and your sheets, blankets, and towels) aren’t just wrapping you and your family up in that fresh-laundry feeling, but instead delivering harmful toxins straight to your skin and into your…
Have you ever run into the corner of a table? Maybe sprained an ankle or fallen awkwardly (and embarrassingly!)? No matter who you are you’ve probably dealt with a bruise a time or two in your life. It feels like most of the time bruises are just something you have to live with until they…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
What are the best essential oil brands? No, let’s rephrase that – don’t you want to know what THE best essential oil brand is? The top dog? The leader of the pack? The one that crushes ALL other options? Sorry to be a buzzkill, but you won’t find that in this article. Because as I…
When it comes to sexual health, it pays to be overly-cautious. Most of us learned during puberty to always practice safe sex, using condoms to prevent STIs and getting regular check-ups to ensure reproductive health. But what if the condoms we use to keep ourselves safe are actually detrimental to our health? More and more…
I’ll admit it. I wear sunscreen, but it’s more for vanity (anti-aging) than fear of getting burned. No matter your reasons for blocking the sun, the sunscreen market is one of the fastest growing skin care categories – generating billions of dollars each year in the U.S. alone. And yet, many people still burn from…
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