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Do you ever feel like a hamster on a wheel going a mile a minute but getting absolutely nowhere? That is what it’s like when you’re trying to get your health under control, but you’re not paying attention to your gut. Essentially, understanding how to get a healthy gut is a crucial step for you…
https://fast.wistia.com/medias/3gwuzu3wj5?embedType-async&videoWidth=960 Our society is finally starting to embrace the idea that self-care is not selfish; it is absolutely necessary to live a happy and healthy life. The ultimate in pampering for me? A massage, followed by a mani/pedi. Not only is the experience itself thoroughly enjoyable with self-care written all over it, but you also…
For so long my “bedtime routine” went like this: Go, Go, Go, Go! All the way up until bedtime and then I would literally fall into the bed hoping to drift off to sleep quickly. And it usually wouldn’t happen. Even though I was utterly exhausted I found that those nights were the ones where…
Ghee vs. Butter: Which One is Better? “What the heck is that stuff?” I think this was the exact thought that I had when I first encountered ghee. It’s got the color of butter, but it’s solid at room temperature in a different kind of way that butter is. The texture is different, smooth but…
The human body and all its systems are one of the most complex, amazing creations I’ve ever seen. Think about it. We owe a lot to God, our Creator for his brilliant and unique design of the human body. I’m so committed to making sure that people take great care of themselves which is why…
How much stress have you been dealing with this week? Is it the rip your hair out, scream at the top of your lungs kind of stress? Or the subtle, but very present sense of urgency and “not enough time to get everything done” kind of stress? It’s just inevitable, isn’t it? Modern day living…
My first experience with Cryotherapy was watching Yolanda Foster strip naked and step into step into a big towering cryosauna machine on the Real Housewives of Beverly Hills. Yes, I have watched an episode or two when I’ve had a long day and just want to veg in front of the TV. Don’t judge. …
Imagine…you pull up to the office, front row spot in your freshly washed European car and head to your corner office with the killer view. Or, imagine having the financial flexibility to take the dream vacation you’ve always wanted or finally splurge on that big purchase. Is it possible? Yeah – but it won’t happen…
We’ve all been there many times in our lives and it’s no fun. Every night, we adjust the alarm clock with the noblest of intentions, to wake up early and fulfill the next day’s demands. But that dreadful alarm sound seems to upset us almost every time, forcing us to leave the bed earlier than…
Do you want to know the best way to kill productivity in your work day? Set up your office with back splintering, neck breaking, carpel-tunnel-inducing office furniture – which is exactly what most people do (unintentionally of course). In all seriousness, did you know that ergonomic office furniture can reduce fatigue and increase your…
I currently run a 7 figure virtual health consultancy and online brand that I’ve developed over the last 6 years. My team is virtual and located around the world, and I can run my health business from anywhere on earth from my laptop. For example, my virtual assistant automates and streamlines my emails, meetings, calendar…
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