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There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some, losing some pounds is the goal in order to reduce the risk of health problems. You might just be carrying around a few extra pounds from previous pregnancies or from enjoying yourself a little too…
One of the perks of growing older is becoming wiser. One of the downfalls of growing older is the inevitable demise of our skin. But look at it this way, since we are wiser we make better decisions when it comes to the personal care products we use. Here’s the deal: aging skin loses moisture…
No matter what your age, acne is always embarrassing. Whether you’re getting ready for a night out with friends, taking family pictures or dressing up for that hot date – it’s the last thing you want to see when you look in the mirror. Unfortunately, breakouts can rear their ugly head no matter who you…
After you’ve prepared for pregnancy and waited out the long nine (technically ten) months it’s time for baby to come. You’ve made it through the nausea, headaches, swelling, sleeplessness and followed every little rule about what to eat and what not to eat. But there is another hurdle to jump, not just the birth itself…
The benefits of aloe vera have been praised for centuries: Chinese medicine uses it to treat fungal diseases, Indian medicine uses it for constipation, and nowadays, we use it for ultimate soothing after a long day at the beach. But the power of aloe vera goes far beyond its topical use– and social media is…
There is nothing like pregnancy to make you doubt everything you know about your body and habits. What can you eat? More accurately- what do you even like to eat anymore? What medicines (natural or otherwise) can you take? What can you do about this newfound nausea that you wake up with, every. single. morning?…
Hippocrates might just very well be rolling over in his grave in Larissa right now. Despite how famous his quote “Let food be thy medicine” is–people still treat it like Greek mythology. I can just see Hippocrates puzzled reaction as he strolls down the CVS pharmacy aisle: What are these hundreds of containers? A young…
Do you remember when you were a little girl and you didn’t know what arm hair was let alone sweat?! If you can remember that wonderful time, I’m sorry I reminded you–time machines aren’t a thing. Fast forward to 20 plus years later and we can’t go three days without shaving our underarms. And skipping…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
Don’t you just love the look and feel of old houses? They have this uniqueness and history to them that makes you wonder: who lived here first? Who picked out this retro wallpaper, who slumped on the couch after a long day and who threw on an apron and got down in the kitchen? Or…
Investing in some basic essential oil accessories is a no-brainer if you want to make the most of essential oil use. It’s the difference between using your essential oils in 5 different modalities vs. one or two. The right essential oil accessories help you get better results, grow your confidence in essential oil use and…
Remember that time a couple weeks ago when you got tears in your eyes after passing a limping bird on the side of the road? You were probably in your luteal phase. The days approaching your period are when you’re at the very height of emotional sensitivity. After seeing that struggling bird you probably went…
Whether you deal with debilitating period pain every month or just the occasional rough cycle, I don’t know any woman who isn’t interested in finding a way to help with cramps. If you have small kids to take care of or a life to live that doesn’t include sitting on your couch all day, you…
Vinegar has been an important part of people’s diets and medicine cabinets for thousands of years, and apple cider vinegar is today experiencing something of a modern renaissance. Claims about what it can do for regulating blood sugar levels, helping people lose weight, preventing heart disease, improving athletic function, and more are being scientifically investigated,…
Aloe vera isn’t just for sunburn; it can help you heal acne, psoriasis, eczema, and other skin conditions and moisturize, tighten, and rejuvenate your skin. Who knew all that was packed inside this one little prickly plant? How Aloe Vera Helps With Skin Care The aloe vera plant is a type of aloe (aloe barbadensis)…
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