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If you find that you keep asking yourself “why am I so tired?!!!” then you’re in the right place. In this episode, I’m sharing 3 common causes of low energy in women. Before we begin, I want you to know that I’ve been in your shoes. I see you, I hear you, and I’m…
How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—which is HPA axis dysfunction. Think of your HPA axis as your body’s stress alarm system. Nourishing this system requires serious lifestyle changes. Here are some…
If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. Hormone imbalance has become something of a rite of passage for women in the 21st century. Even though it’s not normal, it’s increasingly common. The majority of the women I know, and women…
True beauty really does come from the inside out. No matter how many expensive skincare products you lather on—no matter how many steps you perform on your face before falling asleep—what you put in your body matters more for skin health than what you put on. If you’re wondering how to get glowing skin naturally,…
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. The importance of fiber Fiber is key for supporting the gut, promoting healthy hormone function, and offloading toxins and excess hormones. Most sources say that women need…
When you’re stressed, the last thing you’re probably thinking about is having sex. A decrease in libido is often traced to chronic stress, and in the world we are living in, chronic stress seems to be the norm. In this article, I’m discussing how stress and adrenal fatigue play a huge role in your sex…
Stress doesn’t just impact your mind. Financial problems, relationship issues, past trauma, a pandemic, and other modern day stressors can all have serious impacts on your body. On top of serious fatigue, headaches, insomnia, breakouts and gut issues, stress can also have a negative impact on your menstrual cycle. If you’ve been noticing your period…
In this episode, I sit down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. Today more than ever, women are experiencing If you’re looking for answers and root cause explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep?…
Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a…
Maybe you’ve heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives—can going vegan mess with your hormones, or can it help your hormones?! The truth is that everyone is different, and different diets affect people differently. While bio-individuality should always be a…
Is gluten harmful? If you’re dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, we’re talking about gluten and whether or not following a gluten-free diet plan can improve energy levels. What exactly is gluten? Gluten is a…
Pressing play on your favorite podcast is like calling up your best and wisest friend for some real talk. One episode can spark creativity, foster profound transformation, or make you feel like you’re not alone. The podcasts below are the best shows for exactly this. Whether you’re on aux on the way to the grocery…
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and founder of Wild Roots Alchemy is a wealth of knowledge. We get into all the good stuff: natural remedies for acne, healing food, cleansing herbs, and…
If your bookshelf—or hormones, skin, brain, or womb—requires a little dust off, these books will get the job done. As women, we are stuck in overdrive, stressing about stress, family, friends, aging, what’s going on “down there,” and everywhere else, for that matter. But when we start learning about ourselves and our bodies, we can…
As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the house, I would go crazy with the superfoods in my smoothie. There’d be 12 containers on the counter, 5 greens, and a lot of fruit. I just don’t have time for that non sense anymore. And…
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