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Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. The food we consume, whether it be the way it is processed or the way we consume it, can create unnecessary stress in our bodies. In this episode, I am sharing 8…
There is no universal plan for health—no workout routine, no best diet. You are a unique human being, and feeling into your intuition and body is your biggest support for improving health. Yet, as unique as we all are, there are some guidelines you can follow to help with hormone health. This is especially true when it…
Can stress make you age faster? Well, think about this. Have you ever noticed how different a president looks 4 years after they’ve been inaugurated? Suddenly their skin went from having a glow to having deep wrinkles and their hair is now completely grey. They look like they aged ten years in 4! The answer…
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. Our skin is losing its color, moisture, and bounce—and we need help STAT! In this episode, I dive into 5 strategies for fall skincare. But before we get into the good stuff, we need to talk about the…
It’s not uncommon for someone to have both diabetes and a thyroid disease. In fact, having diabetes or metabolic syndrome, increases your risk of developing a thyroid disease—and vice versa (1). Up to 20 million Americans have a thyroid condition, and the go-to remedy is prescription medication or synthetic hormone replacement that must be maintained…
Yawning at the site of another *important* email; running at the speed of a turtle to buy your second latte of the day; daydreaming about the moment you can go home and slump on the couch; unnatural brain fog when asked a question on a topic you consider yourself an expert. Sound like you yesterday??…
What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode we’re sharing the top foods to keep you on track. You’ll learn about the benefits of avocado, the benefits of chia seeds, and more to make staying healthy this summer easy! Top 5 Foods for Nourishment During…
If you’re interested in adaptogens and their natural healing power, we have a treat for you in this episode. We’re talking about four of the best adaptogens to promote ultimate health and wellness. You’ll learn how to use these superfoods to make healing teas. Adaptogens List Turmeric Anti-inflammatory Main chemical compound curcumin is a potent…
B vitamins play a critical role in helping you stay energized and balanced throughout your day. But they also are vital in cell metabolism, healthy skin and hair, relieving stress, promoting mental clarity and focus, hormone balance, and immunity. Vitamin B deficiencies can result in many problems, including irritability, confusion, brain fog, anemia, fatigue, dry…
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones…
Why am I craving carbs? Cravings are something that almost everyone experiences from time to time. It can be totally harmless, but it can also be an issue if it’s creating weight loss resistance, metabolic issues or you’re having consistently strong cravings that you can’t seem to shake. In my experience there are four common…
Even though we live in a first world nation where we have an abundance of food, so many people are still dealing with nutrient deficiencies. Vitamin B is one of those that can really create a lot of issues if you’re not getting enough. Today we’re talking about the glaring signs of Vitamin B Deficiency,…
If there’s one sure thing you can do to elevate your lifestyle and feel good every day, it’s this: do everything you can to keep inflammation in check. Whether it’s from stress, a sugar overload, or a deeper cause like a chronic condition, inflammation is the enemy of longevity, and it drives all disease. This is why…
Oregano oil, extracted via steam distillation from the herb’s leaf, is one of the most potent and powerful essential oils and is most commonly used to treat bacterial and fungal infections. The benefits of oregano essential oil are owed to its main chemical component, carvocal, a phenol containing antioxidant properties when taken orally. Because of…
The holidays are looking a little different this year. Maybe you won’t be unwrapping with your usual crew in-person, but zoom and video chat gift reveals will have to do. Show your love and give the gift of good health this season with these 12 holiday gifts! The 12 Days of Christmas Gifts Rose Quartz…
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