Erica’s Favorite Simple Superfood Smoothie


by Erica Jones MHS

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As a mama of 4 little ones, I like to keep it simple. Before I had kids running around the house, I would go crazy with the superfoods in my smoothie. There’d be 12 containers on the counter, 5 greens, and a lot of fruit. I just don’t have time for that non sense anymore. And the most important thing I realized is that super healthy doesn’t mean super complicated. Super can be simple—and this smoothie is living proof.

Over the years, I got tired (literally and figuratively) of scooping powder after powder, taking supplement after supplement, and chopping up green after green. That’s why I created our Superfoods Supplement Collection. No more cabinets full of the latest health must-have. Instead of reaching for a collagen and then 6 jars of collagen boosters and another 2 jars of vitamins, I use one scoop of our Beauty Collagen Complex. Instead of washing and chopping a bunch of kale and trying to keep my wheatgrass plant alive, I just use one scoop of our Immunity Greens. See: simple is super.

This recipe here is my absolute favorite smoothie recipe. I’ve got my protein, I’ve got my fats, and I’ve got my superfoods. The only thing that changes from day to day is what my body is craving: somedays I’d prefer a honey-vanilla smoothie while others I want an apple-cinnamon smoothie. (and somedays I want vanilla-honey oat pancakes).

Our Beauty Collagen Complex is a delicious honey-vanilla flavor formulated with clinically studied collagen for better skin, hair, nails, gut heath, and confidence. It’s also jam-backed with collagen boosting ingredients and potent antioxidants for the glow you deserve. Our Immunity Greens is a yummy apple-cinnamon flavor made with supergreens, adaptogenic mushrooms, and immune-boosting vitamins and minerals. They make getting your daily essentials in easy and insanely delicious.

Although our powders are incredible in plain water, I also love to make a smoothie with them for a little extra oomph. Here’s what else we got going on in my simple superfood smoothie:

Almond Milk: almond milk alkalizes the body and feeds it important nutrients.

Frozen Berries: blueberries, strawberries, blackberries, raspberries, pick your favorite or mix them all together. These potent fruits are low-glycemic, which means they don’t raise blood sugar. They are a powerful source of anti-aging antioxidants and the yummy, tangy, refresh your smoothie needs.

Avocado: adding one healthy fat to every meal you eat is essential to help balance blood sugar, hormones, cravings, and mood. Avocado is also fabulous for digestion, brain health, and ultimate smoothie creaminess

Combine these powerhouse ingredients with our Superfood powder and you’ve got a recipe for success.

 

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Erica’s Favorite Simple Superfood Smoothie


  • Author: Erica Jones MHS
  • Total Time: 4 minutes
  • Yield: 1 smoothie 1x

Description

A simple morning ritual for super results


Ingredients

Scale

1 cup unsweetened almond milk (or milk of choice)

1 heaping cup of frozen berries

1/4 to 1/2 avocado flesh for healthy fat

1 scoop of Beauty Collagen Complex or Immunity Greens


Instructions

Add all ingredients to a blender and blend until smooth

  • Prep Time: 3 minutes
  • Cook Time: 1 minute

Keywords: smoothie, superfoods, smoothie for immunity, smoothie for wrinkles, beauty smoothie, collagen, green smoothie

Shop our Beauty Collagen Complex and Immunity Greens here.


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Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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