Search Results for: gut health

How I Cured My Hormonal Acne by Focusing on Gut Health 
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How I Cured My Hormonal Acne by Focusing on Gut Health 

Most of you know that I struggled with acne and persistent breakouts into my mid-twenties. My confidence was at an all-time low as I was constantly searching for “the cure.” It wasn’t until after I spent loads of money on ineffective skincare products and met my husband (a functional health doctor) that everything changed. I…

81: Bone Broth for Immunity and Gut Health
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81: Bone Broth for Immunity and Gut Health

Did you know that one of the best ways to support a healthy immune system is via the gut? With cold weather on the horizon, we’re looking for the yummiest ways to support gut health for ironclad immunity. Enter bone broth. In this episode, we’re diving into bone broth for immune system strength and bone…

How to Choose the Best Probiotic & Gut Health Supplements
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How to Choose the Best Probiotic & Gut Health Supplements

Our microbiomes consist of both good and bad bacteria. And while you might think that eliminating the bad bacteria is the key to a healthy microbiome, the truth is, a balance of both is where the real magic happens. The optimal healthy human gut should contain 20,000 to 30,000 species of bacteria, and the greater…

3 Gut Health Offenders You Didn’t Know About
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3 Gut Health Offenders You Didn’t Know About

Probiotics, check. Fermented foods, check. Digestive enzymes, check. Ginger tea, check. Optimizing gut health seems easier than ever. Check off this list, and your gut’s golden. Right? Sometimes we focus on what the latest trending doctor has to say (or product to promote) to forget how simple wellness can be. Keeping our gut health in…

59: Should You Take Digestive Enzymes for Gut Health

59: Should You Take Digestive Enzymes for Gut Health

Great gut health is foundational for high energy, healthy immune function, glowing skin and more. If you want to do everything you can to support your gut you may have considered taking digestive enzymes. In this episode we’ll talk about what digestive enzyme benefits and who should be taking them.  What are digestive enzymes? Digestive…

117: How Collagen Can Heal Your Gut and Create a Glowing Complexion
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117: How Collagen Can Heal Your Gut and Create a Glowing Complexion

Collagen is the talk of the town these days and for good reason. It’s known as one of the best anti aging supplements on the market, and today, we’re talking about the top benefits of collagen for skin, gut health, and more. Let’s dive in.  First thing is first: gut health is essential for radiant…

Your Food Guide to Womb Health & Fertility

Your Food Guide to Womb Health & Fertility

Today more than ever, women are experiencing fertility issues and turning to natural remedies for womb health. In this guide, we are talking about the optimal fertility diet to support a healthy pregnancy and delivery.  How Nutrition Impacts Fertility  There are a lot of reasons for fertility challenges, and today more cases than ever: PCOS,…

Top 5 Hormone Supplements for Women’s Health

Top 5 Hormone Supplements for Women’s Health

As women, our hormones are constantly in flux—it’s normal. But sometimes, stressors and lifestyle changes, whether from your cycle, cosmetics, food, or environment, can cause hormones to go haywire. And when your hormones are out of balance, so is everything else: mood, sex drive, weight, sleep, motivation, etc.  Fortunately, there are ways to help keep…

77: 8 Ways to Boost Immunity Through Your Gut
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77: 8 Ways to Boost Immunity Through Your Gut

  With cold and flu season interestingly a thing of the past, while coronavirus is raging on into the foreseeable future,  you might be curious about  what you can do to boost your immune system naturally. In this episode, we’re going to talk about the key factors of the immune system, the gut and immune…

Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health

Embracing Your Divine Feminine Energy for Mind, Body, Spirit Health

At nine months pregnant, Brynn Putman pitched her fitness product to investors. As a single female founder, Putman was told repeatedly to find a co-founder—preferably one who was male—and recommended that she wait until after her pregnancy to fundraise.  On the day her son George was born, Putman signed her first round of seed funding…