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Have you ever run into the corner of a table? Maybe sprained an ankle or fallen awkwardly (and embarrassingly!)? No matter who you are you’ve probably dealt with a bruise a time or two in your life. It feels like most of the time bruises are just something you have to live with until they…
When life moves at lightning speed for so many of our families, it’s normal to ask, “What’s the best hand sanitizer?” After all, keeping kiddos germ-free seems like a top priority in the midst of messy meals, soccer games and sandboxes. Yes, clean hands are important for preventing the spread of disease. However, the answer…
Essential Oils for Ear Infection Ear infections are miserable. Whether you’re dealing with one yourself (or worse yet, a double!) or you’re nursing your little one back to health, these infections are tremendously painful and exhausting. Out of that desperation, we often turn immediately to antibiotics. But I want to suggest something else: an essential…
You know what symptom sends more people to the doctor than anything else? Coughs. Needless to say, we don’t like them. Who can blame us really? They’re miserable, annoying, exhausting, painful, lingering; we’re desperate to have them end. As we’re about to see – conventional cough treatments may be doing absolutely nothing for us (other…
Here’s something I want you to know: most chronic diseases – those conditions that always wreck our lives and sometimes even kill us – are preventable (1). That means with the seemingly small decisions you make each day, you are paving your path toward health or toward disease. One of the biggest factors in that…
Nausea: it’s honestly one of the most uncomfortable feelings in the world. You’re hot, dizzy, and leaning over a toilet – it’s miserable. We’ve all been there, but we may be able to deal with it better. Instead of waiting it out, or turning to medication, there’s another option we can add to our list…
Earlier, I shared a post with you on four toxic items found in the kitchen: plastics, toxic cookware, toxic water, and microwaves. If the kitchen is going to be the heart of our health and wellness journey, it can’t be filled with materials and chemicals that will cause things like cancer, asthma, or hormone disruption….
It seems like everybody and her sister has gone on a juice cleanse. Juice bars are the new bars – the hip place to go, drink, and socialize (minus the alcohol, plus the kale). So could there really even be any cons of juicing? For years, juicing has been considered a bedrock of a healthy…
When I met my husband Isaac here’s what I knew how to “cook”: toast, scrambled eggs and spaghetti. My cooking repertoire was so limited it was kind of embarrassing…in fact, I didn’t realize just how embarrassing it was until I was visiting Isaac and his mom and dad in Canada. We were at his parents’…
Fall is one of my favorite seasons. There’s just something about the changing leaves, the smell of a fire burning in the air and cozying up in chunky fall sweaters and boots that makes me feel all warm inside. I welcome the changes in every season, but fall inspires new levels of creativity and especially…
When you look in the mirror, do you love what you see? The painful truth is that most people don’t. They look at their face and see dull skin and imperfections. And there are countless products capitalizing on those insecurities without actually delivering real results. My skin has been on a journey – one with…
Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an icy soda? In the “health world” it may be less obvious. Like an ultra sweet…
Do you want to instantly become more health conscious? It’s simple. Notice your body and how you physically feel. Small shifts in your physiology can be a key indicator that it’s time to tap into some easy ways to de-stress. For some, it may be a wrenching in the pit of the stomach or faster…
I really love yogurt, but yogurt doesn’t like me. Before I knew that, I was dealing with constant breakouts and I couldn’t really understand why. Since I learned how to make chia seed bowls I haven’t missed yogurt at all. Chia seeds are a great source of healthy fat and fiber which is beneficial for…
This breakfast is super tasty and it’s beneficial for your digestive system. In case you didn’t know, your gut is one of the cornerstones for optimal health and well-being. Of the many things you can do to build a healthy gut, one of the most important is to make sure your diet is rich in…
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