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Meghan is a birth doula, postpartum doula, herbalist and breathwork teacher who is passionate about supporting the transition into motherhood. She lives with her husband in Boulder, Colorado and offers virtual doula support for expecting parents anywhere in the world. For more about her services and blog posts about all things holistic birth- visit her…
It seems like gut health is getting a lot of attention these days. And rightfully so! Some even say that it is our second brain and that gut issues are linked with depression and other mood disorders. But how do you know if you have poor gut health or if you just overdid it on…
Usually when people start to work on cleaning up their lifestyles and going more green, products like soap or shampoo are the last thing to go. You can have all organic produce in your fridge and essential oils diffusing in the bathroom, but if there is a conventional disinfecting hand soap sitting on the sink,…
If you’re ready to get started with essential oils and are shopping for an essential oils starter kit but have no idea how to choose one, start here. I know how overwhelming it can be when you’re an essential oil beginner, but in this article, I’m going to make it easy. If you feel…
If you’re anything like me, you’re always on the lookout for how to improve the health of you and your family. And it’s always a bonus when you can find something that is cheap, easy to use and doesn’t come with a list of side effects. Cue my love for epsom salts. Epsom salt bath…
If you’re like me, you probably want your home to stay free of nasty odors and instead smell fresh and inviting. You may be into potpourri or room sprays, or maybe a scented candle that sets the ambiance while smelling absolutely lovely. But have you ever thought about why those candles smell so good in…
Have you ever bought your shampoo based on how it smelled or added a sweet floral candle to your bathroom? I’m sure like most of us you have, but do you know where that fragrance is coming from? Like most quick fixes, those scents may please your nose in the short term they will only…
The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). The most common way to remedy that is through prescription medication, or synthetic hormones, that must be maintained for life. But not to worry, there are other options out there…
There are a lot of conflicting ideas out there about breakfast. Some say it’s the time to eat the most and some say skip it altogether. I always think people should go with their gut on this- as long as it isn’t saying “give me a dozen doughnuts please!” Quality information can definitely help…
Everybody loves breaking from their normal routine for a vacation. It’s the “perfect excuse”. But whether you’re sitting in a car for several hours or spending the day getting on and off planes, travel can take its toll on your mind and body. That is why we love saving room in our bags for an…
Grocery shopping, especially when you’re feeding a family, is not for the faint of heart. It’s a lot of work! To make it easier for all of us, I’ve created this healthy grocery list. When you’re using a healthy grocery shopping list, you save time, money, and take the guesswork out of this weekly chore….
It’s everywhere: your cousin is tweeting about it, your mom is texting you about it, and the police still don’t know how it works. CBD is taking the wellness world by storm and you’re wondering if you should jump on the train. We were lucky enough to ask an expert, Meg Kramer, all the CBD…
What do you think of when you think of supplements? Maybe that extra stuff that bodybuilders take. Or that multivitamin your doctor put you on when you were pregnant? Most people think that if they’re eating a pretty healthy diet complete with fruits, vegetables and macronutrients like good fats and proteins, then they don’t need…
There is nothing quite like having issues with your skin. Whether it’s acne, eczema or a mystery rash, skin problems can draw a lot of unpleasant attention. One of the worst is psoriasis because it is often chronic and no one really knows why it happens or how to cure it. Although, essential oils for…
What do you do before your head hits the pillow? It’s probably a lot different than what you were doing 10 years ago- I know that’s true for me. 10 years ago, self-care and skin care were kind of a new thing. There weren’t nearly as many products on the market. Nowadays- you’ve got all…
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