No cold plunging required
Simple health habits to reclaim your energy, sanity and focus. It’s completely free.
Simple health habits to reclaim your energy, sanity and focus. No cold plunging required.
Searching for the perfect essential oil brand for YOU can be hard. I would bet that you feel completely overwhelmed- just like I did when I started my essential oils journey. The internet is overflowing with big essential oil companies and blog posts, and they all seem to have an opinion on where to buy…
You’ve probably found yourself here because you’re in search of the best essential oil brand. But I’m going to be honest with you, the essential oil industry is unregulated which means that phrases like “best essential oil brand” are very subjective. With the shift to natural remedies as a first line of defense for common…
You’ve probably landed on this article because you’re searching for the best essential oil brand. Before you make a purchase, you like to conduct a brand review and do a little research to make sure that what you’re buying, is worth your dollar– and that it will help you reach your goals. From blog posts…
Searching for essential oils online is like trying to read through the Cheesecake Factory menu before your waiter comes back for the third time: too many choices, too little time! (For the record, not a Cheesecake Factory fan) If you’ve ever looked online for essential oils there is no doubt that you were overwhelmed with…
If you’re on the hunt for essential oils–maybe you’re just beginning or maybe you want to try out a new brand– you’re probably feeling completely overwhelmed. Your internet is flooded with big essential oil companies and blog posts. Everyone seems to have an opinion on where to buy essential oils. And since the essential oil…
If you suffer from sinus infections, then you know how miserable they can be. The congestion, the pressure, the headaches! Then there is the mouth-breathing! Which makes it harder to talk, harder to eat, and even harder to sleep. Most people deal with sinusitis once a year or so after a nasty cold or flu,…
Essential oils have many practical purposes for a wide range of ailments, including ADHD. You can use oils in a diffuser, apply them to your skin, or create a spray to relieve symptoms instantly. Attention deficit hyperactive disorder (ADHD) affects 11% or 6.4 million American kids under the age of 17 and 4% of adults…
Do you remember when you were a little kid and lava lamps were the coolest bedroom accessory? Just sitting and staring at the beautiful swirls of colors sent you to another world. A world where all your anxious feelings seemed to melt away. That was the power of the lava lamp. It’s really too bad that…
There are so many different kinds of products out there these days to make your house smell nice and feel more comfortable. There are all kinds of things to choose from, but when it comes down to it, what do you need? Two of these products that get easily confused are essential oil diffusers and…
Are you one of those people who gets every cold or flu that’s going around? Maybe you’re just more exposed than other people, or have young kids in school (that will definitely bring home the bugs). But chances are if you aren’t able to fight off these illnesses, your immune system may be compromised. So…
If you’ve ever searched online “where to buy essential oils,” no doubt you’ve found a ton of different options. And you’ve probably also felt completely overwhelmed. From blog posts to big essential oil companies, everyone seems to have an opinion on where to buy essential oils. And since the essential oil market is unregulated the…
My health and my family’s health is my top priority, and I know you probably feel the same way. What if I told you that if you could focus on healing one thing, that it should be your gut? Would you believe me? Gut health affects so many other parts of the body and is…
Delivered right to your inbox!
Unlock peak performance! Sign up below for exclusive access to our Wellness Habits Audio Challenge as soon as it’s released!