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The often underrated thyroid gland does so much for your body but unfortunately, up to 20 million Americans have some sort of thyroid disease (1). The most common way to remedy that is through prescription medication, or synthetic hormones, that must be maintained for life. But not to worry, there are other options out there…
What do you think of when you think of supplements? Maybe that extra stuff that bodybuilders take. Or that multivitamin your doctor put you on when you were pregnant? Most people think that if they’re eating a pretty healthy diet complete with fruits, vegetables and macronutrients like good fats and proteins, then they don’t need…
There is nothing quite like having issues with your skin. Whether it’s acne, eczema or a mystery rash, skin problems can draw a lot of unpleasant attention. One of the worst is psoriasis because it is often chronic and no one really knows why it happens or how to cure it. Although, essential oils for…
Conventional cow milk comes from CAFO (confined animal feeding operations) cows fed with genetically modified feed and pumped with artificial growth hormones. In addition, it’s pasteurized resulting in no nutritional value. So all the good stuff that comes with milk before pasteurization (electrolytes, vitamins, digestive enzymes, probiotics, fatty acids, minerals) all get traded out for…
20 years ago no one heard of gluten. Now, people everywhere are going gluten-free. And those people that aren’t diagnosed with celiac disease are often looked at sideways for self-diagnosing themselves with gluten sensitivity. If you want to experiment with a gluten-free diet eliminate gluten from your diet for 60 days and take careful note…
Artificial sweeteners, also known as non-nutritive sweeteners, were first introduced to the market in the 1950s and have been controversial ever since. Extensive research finds that they are associated with various harmful side effects and dangerous symptoms all the way from migraines to cardiovascular disease to addiction! Because artificial sweeteners do not stop cravings, they…
If I say the word “fermented” and your brain goes straight to wine, you’re not alone. Our food culture – even some of the health community – has virtually ignored all things fermented (other than a glass of cab, of course). So blueberries enhanced through lacto fermentation is a foreign concept to most people. But…
There’s no better time than right now to evaluate your habits and make some changes for your well-being! For some, losing some pounds is the goal in order to reduce the risk of health problems. You might just be carrying around a few extra pounds from previous pregnancies or from enjoying yourself a little too…
No matter what your age, acne is always embarrassing. Whether you’re getting ready for a night out with friends, taking family pictures or dressing up for that hot date – it’s the last thing you want to see when you look in the mirror. Unfortunately, breakouts can rear their ugly head no matter who you…
You see it all over Instagram, your neighbor is tweeting about it and your second cousin is drinking it: celery juice is everywhere. Its rise to fame is comparable to Lil Hank Williams’ journey to stardom: one day he was serenading a small bunch in the local Walmart, and the next day he was being…
We’ve all heard our parents tell us to eat our vegetables. The phrase “after you eat your vegetables” probably played on loop inside your head as a child. But we weren’t forced to pretend our broccoli was little trees just for fun– our parents had good reasoning behind that sly trick. We know that plants…
The benefits of aloe vera have been praised for centuries: Chinese medicine uses it to treat fungal diseases, Indian medicine uses it for constipation, and nowadays, we use it for ultimate soothing after a long day at the beach. But the power of aloe vera goes far beyond its topical use– and social media is…
There is nothing like pregnancy to make you doubt everything you know about your body and habits. What can you eat? More accurately- what do you even like to eat anymore? What medicines (natural or otherwise) can you take? What can you do about this newfound nausea that you wake up with, every. single. morning?…
Hippocrates might just very well be rolling over in his grave in Larissa right now. Despite how famous his quote “Let food be thy medicine” is–people still treat it like Greek mythology. I can just see Hippocrates puzzled reaction as he strolls down the CVS pharmacy aisle: What are these hundreds of containers? A young…
If you’re unfamiliar with whey protein, the first thing you might think of when someone mentions it is that super muscular dude at the gym. I know that’s what I thought before I researched into it. Because there are so many different options and reasons for using them, choosing the right protein powder for you…
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