71: Summer Series of Self Care – Essential Oils


by Erica Jones MHS

Summer of Self Care Essential Oils

As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini episode on how we are using essential oils to support ourselves and our family over these coming weeks. 

Essential Oils Buying Guide
  • Motivation: a combination of energizing citrus oils (lemon, wild orange) and clarifying herbal oils (rosemary, basil, cilantro) 
  • Sleep: roman chamomile, lavender, vetiver 
  • Energy: a combination of citrus oils (lemon, grapefruit, wild orange, tangerine, lime) and minty oils  (peppermint, spearmint) 
  • Skin: sandalwood, lavender 
  • Stress: vetiver, lavender, frankincense, bergamot 

Featured in this episode… 

Essential Oils Buying Guide

Benefits of Sandalwood Essential Oil for Skin Health & More

Benefits of Lavender Essential Oil  

Best Oils for Sleep 

Oils for Energy 

Oils for Back to School 

Essential Oils for Skincare 

Essential Oils for Stress 

Benefits of Bergamot Essential Oil


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Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

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