71: Summer Series of Self Care – Essential Oils
As we transition from what I hope was an amazing summer to school starting, I wanted to do a mini episode on how we are using essential oils to support ourselves and our family over these coming weeks.
- Motivation: a combination of energizing citrus oils (lemon, wild orange) and clarifying herbal oils (rosemary, basil, cilantro)
- Sleep: roman chamomile, lavender, vetiver
- Energy: a combination of citrus oils (lemon, grapefruit, wild orange, tangerine, lime) and minty oils (peppermint, spearmint)
- Skin: sandalwood, lavender
- Stress: vetiver, lavender, frankincense, bergamot
Featured in this episode…