WELLNESS FOR HIGH PERFORMERS
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Ep. 25: How to Put Healthy Meals on Auto Pilot — Part 2
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
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Ep. 25: How to Put Healthy Meals on Auto Pilot — Part 2
If you’ve ever ended a long day feeling completely drained by the question, “What’s for dinner?” you’re not alone. For…
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Ep. 24: How to Put Healthy Meals on Auto Pilot — Part 1
If healthy eating feels like another exhausting decision on your never-ending to-do list, you’re not alone. One of the biggest…
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Ep. 23: The Wellness Boundaries that Changed My Health
One of the biggest shifts in my own health & wellness journey was realizing that healthy habits still need boundaries….
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
