WELLNESS FOR HIGH PERFORMERS
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Ep. 36: Wellness Trends on Trial — Is Sleepmaxxing Worth It?
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
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Ep. 36: Wellness Trends on Trial — Is Sleepmaxxing Worth It?
I love a good health & wellness strategy, but I’m not interested in adding 12 more things to my life…
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Ep. 35: The Hidden Energy Cost of Making the Same Decisions
Each decision has a cost. As high-performing women who make countless choices every day, repeatedly making the same decisions can…
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Ep. 34: When Health Goals Work and When They Don’t
I learned the hard way that no amount of discipline will help you achieve a health goal that was never…
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
