WELLNESS FOR HIGH PERFORMERS
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Ep. 28: The Recovery Mistake Nearly Every High Performer Makes
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
snag the show notes
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Ep. 30: Why Willpower Is Overrated: Build Systems, Not Discipline
Healthy habits become doable when we stop relying on willpower and start designing systems where the healthy choices are simply…
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Ep. 29: Wellness Trends on Trial: Does Red Light Therapy Really Work?
Every week, it seems like there’s another wellness gadget promising to transform your health. Red light therapy has become one…
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Ep. 28: The Recovery Mistake Nearly Every High Performer Makes
As a high achiever, you have likely been taught that success comes from pushing harder, optimizing your productivity, and always…
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
