WELLNESS FOR HIGH PERFORMERS
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Ep. 17: Momentum Minutes: 3 Ways to Avoid Afternoon Energy Crashes
CALLING ALL HIGH ACHIEVERS
Wellness for High Performers is the podcast for ambitious, high-capacity people who want to build big dreams without burning out.
If you’ve ever felt like wellness has become a chore or that taking care of your health requires the discipline of an Olympic level athlete, this show is for you. We’re taking the hustle out of health so you can create wellness rhythms that actually feel good.
You’ll learn practical, sustainable strategies that deliver high value and high performance without exhausting yourself. This show is not about rigid routines or guilt-driven checklists. Just simple, strategic habits that work for busy, purpose-driven people. If you want to pursue big goals without sacrificing your joy, your peace, or your health, this podcast is for you.
snag the show notes
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Ep. 17: Momentum Minutes: 3 Ways to Avoid Afternoon Energy Crashes
If you’ve ever hit that mid-afternoon wall and wondered why your energy disappears right when you need peak performance most,…
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Ep. 16: 5 Wellness Rules That Are Actually Optional
High performers are especially good at turning helpful ideas into hard rules. What starts as helpful health & wellness suggestions…
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Ep. 15: 3 Types of Recovery Every High Performer Needs
Your body is always communicating if you know how to listen. Burnout recovery starts when you learn to hear those…
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MEET THE HOST
ERICA JONES, MHS
I’m Erica Jones, wellness strategist, entrepreneur and high-capacity mom of four and I’m here to help you WIN at health, because I believe your success should never come at the cost of your well-being. I created this show to reframe wellness for ambitious people who want to feel energized, grounded, and focused without obsessing over routines or chasing perfection.
