Sautéed Squash and Onions

by Erica Jones MHS

Sauteed Squash and Onions

You can whip up this delicious sautéed squash and onion dish in 15 minutes. If you love squash (the gourd, not the sport) as much as we do, then you’re going to love this easy but flavorful recipe. Squash and onions both have tons of health benefits and make for a fantastic side to your classic dinner (or lunch!). Include the powerful healing benefits of garlic and you have a killer combination.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sauteed Squash and Onions

Sautéed Squash & Onions


  • 3 medium yellow squash ⠀
  • 1 yellow onion ⠀
  • 1 clove of garlic⠀
  • 1 tbsp olive oil⠀
  • 1 tbsp butter ⠀
  • 1/2 tsp sea salt⠀
  • 1/8 tsp pepper ⠀⠀


  1. In a large saucepan warm olive oil and butter on medium low⠀
  2. Dice onion and set aside ⠀
  3. Slice squash in 1/2 inch round pieces ⠀
  4. Mince garlic clove⠀
  5. Add all ingredients to pan and turn heat up to medium⠀
  6. Sauté until soft and a bit translucent ⠀
  7. Season and add more butter if desired. Enjoy!!

Leave a Reply

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

There are currently no comments. Why don't you kick things off?


The Natural Modern Family Podcast

Essential Oil Jumpstart Sidebar

The Natural Modern Family Podcast

Meet Erica

Meet Erica

Meet Erica Jones, MHS

Hi there! I'm Erica Jones, MHS.
I'm a mom to 4 amazing little kids, wife to an incredibly talented doctor and I’ve been doing this “healthy lifestyle” thing for over a decade. I’m super passionate about essential oils, health, wellness and making natural living easy. I’m so grateful to be living my BEST life and I'm here to help YOU live yours.

Latest Posts Title

latest posts

Essential Oil Guide