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We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are a great time to indulge and we’ve learned how to balance and not go off the rails. In this episode, we’re sharing our favorite ways to indulge in the right…
Wood oils are essential oils derived from the wood, leaves, branches, or resin of trees. Today, we’re talking about cedarwood, vetiver, sandalwood, and black spruce. The benefits of wood oils range from supporting hair health to treating ADHD symptoms. Each oil has powerful properties that can aid in common issues and are especially good for…
Vetiver essential oil is popularly known as one of the most grounding oils– and it makes sense considering it belongs to the grass family, Gramineae. While vetiver is largely praised for its sedative and calming effects, the benefits of vetiver essential oil make it a more versatile oil. In this article, we’re going to talk…
Using essential oils in our house has become a routine that the whole family loves. From waking up in the morning to going to bed at night; from cooking a delicious dinner to cleaning up the mess–everyone needs a little essential oil magic in their life. If you’re a mom, then this is your ultimate…
Today, lavender is one of the most popular essential oils used around the world. Its powerful sedative, calming, antioxidant, antimicrobial, anti-inflammatory, and antidepressant properties make lavender oil a perfect oil for therapeutic and cosmetic purposes. The benefits of lavender essential oil range from calming the mind to naturally treating diabetes. Scientific studies are just beginning to…
The benefits of patchouli essential oil extend from enhancing mood to strengthening hair and fighting depression! The herb has been used for centuries in fragrances and perfumes, but you may be most familiar with its use in incense, insect repellents, and natural medicines. Or perhaps, the earthy scent of a stereotypical “hippy”. Historically, Asian regions…
The benefits of cedarwood essential oil can be credited to its anti-inflammatory, antispasmodic, astringent, antifungal, anti-infectious, diuretic, sedative, and insecticidal properties. This long list of potent properties makes cedarwood an excellent oil for common concerns like stress, infections, hair loss, skin issues, bad odors, and more! Cedarwood essential oil comes from the wood of the…
You’ve already heard about 5G, but if you’re on the pulse of the wellness community, what you’ve heard is not so good. We love the conveniences of technology, but the reality is that it sometimes comes at a price. With 5G, there’s a growing concern and for a very good reason. Cell phones have been…
It’s estimated that 13.4% to 38% of the population is affected by Hashimotos, making it the most common autoimmune disease in the U.S. but also the world. One in five women experience this autoimmune condition throughout their lifetime! The most common way to remedy this is through prescription medication, or synthetic hormones, that must…
As we’re amid this coronavirus pandemic, many people want to know what they can do to support their health and immune system. As a functional doctor, it’s frustrating to see people scrambling around to wear masks and social distance while completely ignoring the important lifestyle factors that significantly impact immunity. For us, there has been…
Nutmeg is the perfect flavor-enhancing spice for any dish or dessert. It’s warm and slightly nutty flavor makes it perfect for fall drinks and holiday treats. You’re probably most familiar with its ground form made from the tropical evergreen tree’s seeds, Myristica fragrans. It’s warm and slightly nutty flavor makes it perfect for fall drinks…
Can you believe summer is almost over and that back to school is just around the corner?! Getting your kids back into the school groove is almost as hard as getting yourself back into the school groove. There’s going to be late nights, early mornings, homework, tests, after-school activities, playdates, and a lot of preparation….
Do you know someone that is expecting a baby?! Or maybe a Mama that just had one? Show her some love and support during this big time with a thoughtful gift. This is your guide to the best gifts for expecting mothers! EMF Protection Blanket It’s the 21st century. EMF exposure is an unavoidable…
The topic of internal use of essential oils has been one of long debate. What we know for sure, though, are that there are essential oils safe for internal use and these 3 things: Safety first. Taking essential oils internally is safe – as long as you do it the right way. When using…
Summer is officially here, which means so are the bugs. If you’re sick of spraying toxic chemicals to ward off insects, I’m here to tell you that there is another way: an all-natural way – that is safe for you and your family. You guessed it! Essential oils. Today, we’re talking about the best essential…
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