50: Blueprint for More Energy

Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it for them anymore. We tell them it has a lot to do with mitochondria function. In this episode, we dive into simple ways to optimize mitochondria for consistent, high energy.

The Blueprint to More Energy

Mitochondria Roles

Energy Production
Cell Death
Calcium Storage
Heat production

How to Optimize Mitochondria

Protect your body from oxidative stress like environmental toxins, overload of physical and mental stress, etc.
Avoid foods that drain your energy like white bread, added sugar, energy drinks, caffeine
Avoid consistent, large amounts of alcohol because it can disrupt quality and duration
Avoid low-calorie snacks, which can leave you feeling hungry and tired. Opt for high fat/protein for snacks
Stay hydrated
Try fasting
Exercise or movement daily
Use the sauna, sweat!
Use essential oils
Eat energizing foods to avoid the slump
Work on your gut health as slow digestion can leave you feeling sluggish
Work on your hormone and nourish your adrenals
Use adaptogenic herbs for extra help