In this episode, we’re diving into the best biohacking products and sleep tools for a deep snooze and ultimate rejuvenation. We’re sharing what we’ve been up to lately to biohack our own sleep and the new tool that we’re using and LOVING for understanding how to get our best sleep every night.
Basics: Sleep Tools You Need
- Eye masks or black out curtains for light pollution
- White noise or ear plugs
- Removing electronics out of the bedroom: we love this no blue light alarm clock and cell phone sleeping bag
- Keep your room cool (63-68 degrees)
Advanced Biohacking Products for Sleep
- Get a sleep app like Sleep Cycle or another app that allows you to track your sleep
- Oura Ring
- The Batman Glasses ultra bluelight blocking
- Winding down earlier and getting to bed earlier
- Taking rest and recovery days when needed
Featured in this episode…
7 Must-Have Products for a Better Sleep Tonight
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