29: 7 Habits- The Sleep Episode

Contrary to popular belief, consistent, quality sleep is not a luxury. There’s no way we’d be able to chase behind 4 small kids, run businesses and make healthy choices each day if we weren’t prioritizing sleep. It’s so important. 

In episode 2 of our “7 Habits of Healthy People” series, we’re talking about sleep—and 25 tips to get better sleep. 

1. Watch your caffeine 
2. Stick to a schedule 
3. Keep your bed to sex and sleep 
4. Move your body 
5. Wean off the water 
6. Get up 
7. Create a bedtime ritual/routine 
8. Take a bath 
9. Try relaxation techniques 
10. Eat without heartburn 
11. Rest when you’re tired 
12. Nap smartly 
13. Replace your mattress 
14. Replace your pillow
15. Reduce your daily stress
16. Drown the noise
17. Diffuse essential oils
18. Drink herbal teas 
19. Cool your room 
20. Try sun gazing 
21. Start grounding
22. Reduce blue light 
23. Try red light therapy 
24. Extra sleep support 
25. Get tested

Featured in this episode…

Blue light blocking glasses 

Essential oils for sleep article 

Essential oils starter pack 

Eye mask and ear plugs

No blue light alarm clock