Whether you’re a seasoned vet or total newbie when it comes to essential oils, you probably know that oils have a wide range of benefits: more energy, inner calm, healthy detox, clear skin. Now, if you are the total newbie, get ready to start your journey to becoming an oil expert because we’ve got some…
Do you find yourself forgetting words, not being able to finish sentences, or remember details? If you struggle with memory, focus, and clarity, you probably have brain fog. Other symptoms of brain fog include confusion, disorientation of time and place, and slowing of mental reflexes and sharpness. Quality sleep and less stress are essential for…
I’ll admit it—there have been many times in the past when I have made a Starbucks trip in an attempt to make up for poor sleep. While a cup of joe can push you through the day, allowing you to do the bare minimum just to make it, new research finds that it does not…
Why do we experience worse PMS some months than others? Turns out, there is a connection between PMS and glucose. In fact, your blood sugar and menstrual cycle have a deep-seeded relationship that affects how you feel and how your body works during each phase of your cycle. Studies show that glucose control changes throughout…
Every day the average American wastes 1 lb of food! When we throw out food, we not only waste the food itself but also abuse all of the resources that went into getting the food on our plates in the first place: water, labor, and energy it takes to grow, process, and transport it. Globally,…
It sounds simple: drink more water. But it’s much easier said than done. Chronic dehydration haunts 75 percent of Americans and can lead to irritability, brain fog, fatigue, skin issues, poor digestion, and more. After more than a decade of consulting clients on optimal health and healing, we know this to be true: Proper hydration…
First coined by Dr. Mark Hyman in 2015, the Pegan diet has resurfaced recently thanks to his latest book. Celebrities like Eva Mendes have praised the Pegan diet, a way of eating that combines Vegan and Paleo principles. Hyman says that the name “Pegan” started as a joke as he sat on a nutritional panel…
Modern society tells us that productivity equals success. And the more we do, the closer we get to the American dream. Luckily, the pandemic taught us that slowing down can be a good thing and even lead to more success. But with quarantine over and everything getting back to seemingly normal, we’ve slipped back into…
You may be most familiar with bergamot through the lovely taste of Earl Grey tea. Or perhaps you know of bergamot oil for its uncanny ability to enhance mood, build confidence, and relieve anxiety. Its sweet, earthy, and citrusy scent can help you keep it calm, cool, and collected—and we’re here for it. This essential…
Collagen powders claiming to be master anti-agers took over the beauty and wellness market this past decade. Health enthusiasts battled it out on social platforms over chicken collagen vs. fish vs. beef vs. vegan. But while everyone seemed to be fighting over which type of collagen worked best, they forgot an important detail: the type…
Ashwagandha is a powerful adaptogenic herb that has been used for thousands of years to help reduce stress and promote balance in the body. In this article, we’re sharing the history and benefits of ashwagandha for stress, hormones, and inflammation. What is Ashwagandha? Ashwagandha is an herb that has been used in Ayurvedic medicine for…
Contrary to popular belief, phytoplankton are not ocean plants but single-celled aquatic organisms found in freshwater and saltwater. These microorganisms are to thank for creating Earth’s atmosphere and allowing life on Earth to flourish—so imagine what they can do for your health and vibrancy! In this article, we’re sharing the top health benefits of phytoplankton…
